Efecto del entrenamiento interválico de alta intensidad sobre el comportamiento del sistema nervioso autónomo

  1. Isaac García-Flores
  2. Marco Antonio Hernández-Lepe
  3. Jorge Alberto Aburto-Corona
  4. Melinna Ortiz-Ortiz
  5. José Naranjo-Orellana
  6. Luis Mario Gómez-Miranda
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726 1988-2041

Año de publicación: 2023

Número: 47

Páginas: 847-852

Tipo: Artículo

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El entrenamiento interválico de alta intensidad (EIAI) se ha convertido en un método de entrenamiento estratégico y novedoso para mejorar indicadores cardiovasculares, sin embargo, se ha estudiado poco el efecto sub-crónico sobre la variabilidad de la frecuencia cardiaca. Objetivo: Determinar el efecto crónico de un EIAI sobre el sistema nervioso autónomo en adultos sedentarios. Método: Participaron 20 adultos sedentarios aparentemente sanos (33.3±5.2 años), a quienes se les estimó la velocidad intermitente final. El programa de entrenamiento interválico consistió en 6 semanas (16 sesiones) con descansos de 48 horas entre ellas. La respuesta del sistema nervioso autónomo se evaluó mediante la variabilidad de la frecuencia cardiaca y el índice de estrés. Resultados: No se encontraron diferencias significativas (p< .05) entre las sesiones del programa de EIAI en el índice de estrés y la variabilidad de la frecuencia cardiaca. Conclusión: El entrenamiento interválico de alta intensidad no mostró alteraciones crónicas sobre el sistema nervioso autónomo, por lo cual este tipo de entrenamiento no causa estrés o sobrecarga en población sedentaria.

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