Componente lento del consumo del oxígeno

  1. Santalla Hernández, Alfredo
Revista:
Kronos: revista universitaria de la actividad física y el deporte

ISSN: 1579-5225

Any de publicació: 2002

Volum: 1

Número: 1

Pàgines: 10-14

Tipus: Article

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Altres publicacions en: Kronos: revista universitaria de la actividad física y el deporte

Resum

El incremento en el consumo de oxígeno (VO2) que ocurre en ejercicios prolongados a carga constante se conoce como Componente Lento del V02. A pesar de su justificada importancia tanto en el rendimiento en deportes de resistencia como a la hora de planificar el entrenamiento de resistencia, es el gran olvidado por la valoración fisiológica de los deportistas en el laboratorio. Este artículo trata de abordar el concepto y mecanismos responsables de este fenómeno y de justificar la valoración y utilización del mismo por parte de los entrenadores en la planificación de entrenamiento de resistencia.

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