Consideraciones para la mejora de la resistencia en el fútbol

  1. Campos Vázquez, Miguel Ángel
Revista:
Apunts: Educación física y deportes

ISSN: 1577-4015,  2014-0983

Año de publicación: 2012

Número: 110

Páginas: 45-51

Tipo: Artículo

DOI: 10.5672/APUNTS.2014-0983.ES.(2012/4).110.05 DIALNET GOOGLE SCHOLAR

Otras publicaciones en: Apunts: Educación física y deportes

Resumen

Debido a la duración y los esfuerzos requeridos durante un partido de fútbol, la mejora de la resistencia debe ocupar un lugar importante en las planificaciones que diseñen los entrenadores y preparadores físicos. El desarrollo de dos parámetros fisiológicos parece importante a la hora de conseguir estas mejoras: el consumo máximo de oxígeno y el umbral anaeróbico. El objetivo de este trabajo es el de analizar los diferentes métodos de entrenamiento para la resistencia en el fútbol que han demostrado su validez, entre los cuales se pueden destacar el entrenamiento interválico de alta intensidad, las situaciones reducidas de juego, el entrenamiento de sprints repetidos y el entrenamiento continuo. La utilización de estos métodos a lo largo de la temporada, se debe basar en la valoración de los niveles de resistencia de los jugadores, lo cual orientará las posibles estrategias en la planificación, con el objetivo de optimizar el rendimiento de los futbolistas.

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Fuente de los datos: Dialnet