Comparación de un entrenamiento propioceptivo sobre base estable y base inestable

  1. J. A. González-Jurado 1
  2. Sergio Romero Boza 1
  3. Miguel Ángel Campos Vázquez 1
  4. Francisco Javier Toscano Bendala 2
  5. Fernando Manuel Otero-Saborido 1
  1. 1 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

  2. 2 Universidad Católica San Antonio
    info

    Universidad Católica San Antonio

    Murcia, España

    ROR https://ror.org/05b1rsv17

Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2016

Volumen: 16

Número: 64

Páginas: 617-631

Tipo: Artículo

DOI: 10.15366/RIMCAFD2016.64.001 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El objetivo de este estudio fue comparar dos programas de entrenamiento propioceptivo sobre base estable (G1) y base inestable (G2). Durante 5 semanas, 18 jugadores de fútbol profesional se sometieron a un programa de entrenamiento propioceptivo, 9 formaron el G1 y 9 G2. Se aplicó el Standard Excursion Balance Test (Test de Estrella) antes y después de la intervención. Los resultados intragrupo mostraron diferencias significativas en las variables ANT.IZDO; ANTLAT.IZDO; POST.D y ANTMED.D (p<0,005) para el G1 y ANT.D; ANT.IZDO; POSTMED.D; POSTMED.IZDO Y MED.D (p <0,005) para el G2. No se hallaron evidencias significativas entre el entrenamiento en base estable y base inestable para la mejora del equilibrio y la estabilidad.

Referencias bibliográficas

  • Alentorn-Geli, E., Myer, G. D., Silvers, H. J., Samitier, G., Romero, D., Lazaro-Haro, C., & Cugat, R. (2009). Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 2: a review of prevention programs aimed to modify risk factors and to reduce injury rates. Knee Surgery, Sports Traumatology, Arthroscopy, 17(8), 859-879. https://doi.org/10.1007/s00167-009-0823-z.
  • Arnason, A., Sigurdsson, S. B., Gudmundsson, A., Holme, I., Engebretsen, L., & Bahr, R. (2004). Risk factors for injuries in football. American Journal of Sports Medicine, 32(1 Suppl), 5S-16S. https://doi.org/10.1177/0363546503258912.
  • Bahr, R., & Krosshaug, T. (2005). Understanding injury mechanisms: A key component of preventing injuries in sport. British Journal of Sports Medicine, 39(6), 324-329. https://doi.org/10.1136/bjsm.2005.018341.
  • Belechri, M., Petridou, E., Kedikoglou, S., & Trichopoulos, D. (2001). Sports injuries among children in six European union countries. European Journal of Epidemiology, 17(11), 1005-1012. https://doi.org/10.1023/A:1020078522493.
  • Bernier, J. N., & Perrin, D. H. (1998). Effect of coordination training on proprioception of the functionally unstable ankle. Journal of Orthopaedic and Sports Physical Therapy, 27(4), 264-275. https://doi.org/10.2519/jospt.1998.27.4.264.
  • Brooks, S. C., Potter, B. T., & Rainey, J. B. (1981). Treatment for partial tears of the lateral ligament of the ankle: a prospective trial. British Medical Journal (Clinical Research Edition), 282(6264), 606-607. https://doi.org/10.1136/bmj.282.6264.606.
  • Campos Izquierdo, A., & Lalín Novoa, C. (2012). The graduate of physical activity and sport sciences as physical and sport readaptator. Revista Internacional de Medicina y Ciencias de la Actividad Fisica y del Deporte, 12(45), 93-109.
  • Cohen, J. (1988). Statistical Power Analysis for the Behavioral Sciences (2 ed.). Hillsdale, NJ: L. Erlbaum Associates.
  • Chaiwanichsiri, D., Lorprayoon, E., & Noomanoch, L. (2005). Star excursion balance training: effects on ankle functional stability after ankle sprain. Journal of the Medical Association of Thailand, 88 (Suppl 4), 90-94.
  • Chappell, J. D., & Limpisvasti, O. (2008). Effect of a neuromuscular training program on the kinetics and kinematics of jumping tasks. American Journal of Sports Medicine, 36(6), 1081-1086. https://doi.org/10.1177/0363546508314425.
  • Demura, S., & Yamada, T. (2010). Proposal for a practical star excursion balance test using three trials with four directions. Sport Sciences for Health, 6(1), 1-8. https://doi.org/10.1007/s11332-010-0089-3.
  • Eils, E., & Rosenbaum, D. (2001). A multi-station proprioceptive exercise program in patients with ankle instability. Medicine and Science in Sports and Exercise, 33(12), 1991-1998. https://doi.org/10.1097/00005768-200112000-00003.
  • Engebretsen, A. H., Myklebust, G., Holme, I., Engebretsen, L., & Bahr, R. (2010). Intrinsic risk factors for acute knee injuries among male football players: a prospective cohort study. Scandinavian Journal of Medicine and Science in Sports.
  • Filipa, A., Byrnes, R., Paterno, M. V., Myer, G. D., & Hewett, T. E. (2010). Neuromuscular training improves performance on the star excursion balance test in young female athletes. Journal of Orthopaedic and Sports Physical Therapy, 40(9), 551-558. https://doi.org/10.2519/jospt.2010.3325.
  • Garrick, J. G. (1977). The frequency of injury, mechanism of injury, and epidemiology of ankle sprains. American Journal of Sports Medicine, 5(6), 241-242. https://doi.org/10.1177/036354657700500606.
  • Gilchrist, J., Mandelbaum, B. R., Melancon, H., Ryan, G. W., Silvers, H. J., Griffin, L. Y., . . . Dvorak, J. (2008). A randomized controlled trial to prevent noncontact anterior cruciate ligament injury in female collegiate soccer players. American Journal of Sports Medicine, 36(8), 1476-1483. https://doi.org/10.1177/0363546508318188.
  • Giza, E., & Micheli, L. J. (2005). Soccer injuries. Medicine and Sport Science, 49, 140-169. https://doi.org/10.1159/000085395.
  • Goetschius, J., Kuenze, C. M., Saliba, S., & Hart, J. M. (2013). Reposition acuity and postural control after exercise in anterior cruciate ligament reconstructed knees. Medicine and Science in Sports and Exercise, 45(12), 2314-2321. https://doi.org/10.1249/MSS.0b013e31829bc6ae.
  • Gribble, P. A., & Hertel, J. (2003). Considerations for normalizing measures of the Star Excursion Balance Test. Measurement in Physical Education and Exercise Science, 7(2), 89-100. https://doi.org/10.1207/S15327841MPEE0702_3.
  • Gribble, P. A., Hertel, J., & Plisky, P. (2012). Using the star excursion balance test to assess dynamic postural-control deficits and outcomes in lower extremity injury: a literature and systematic review. Journal of Athletic Training, 47(3), 339-357.
  • Hale, S. A., Hertel, J., & Olmsted-Kramer, L. C. (2007). The effect of a 4-week comprehensive rehabilitation program on postural control and lower extremity function in individuals with chronic ankle instability. Journal of Orthopaedic and Sports Physical Therapy, 37(6), 303-311. https://doi.org/10.2519/jospt.2007.2322.
  • Hawkins, R. D., & Fuller, C. W. (1999). A prospective epidemiological study of injuries in four English professional football clubs. British Journal of Sports Medicine, 33(3), 196-203. https://doi.org/10.1136/bjsm.33.3.196.
  • Hübscher, M., Zech, A., Pfeifer, K., Hänsel, F., Vogt, L., & Banzer, W. (2010). Neuromuscular training for sports injury prevention: A systematic review. Medicine and Science in Sports and Exercise, 42(3), 413-421. https://doi.org/10.1249/MSS.0b013e3181b88d37.
  • Junge, A., & Dvorak, J. (2004). Soccer injuries: A review on incidence and prevention. Sports Medicine, 34(13), 929-938. https://doi.org/10.2165/00007256-200434130-00004.
  • Kinzey, S. J., & Armstrong, C. W. (1998). The reliability of the star-excursion test in assessing dynamic balance. Journal of Orthopaedic and Sports Physical Therapy, 27(5), 356-360. https://doi.org/10.2519/jospt.1998.27.5.356.
  • Krist, M. R., van Beijsterveldt, A. M., Backx, F. J., & de Wit, G. A. (2013). Preventive exercises reduced injury-related costs among adult male amateur soccer players: a cluster-randomised trial. J Physiother, 59(1), 15-23. https://doi.org/10.1016/S1836-9553(13)70142-5.
  • Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2013). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine.
  • Lephart, S. M., Pincivero, D. M., & Rozzi, S. L. (1998). Proprioception of the ankle and knee. Sports Medicine, 25(3), 149-155. https://doi.org/10.2165/00007256-199825030-00002.
  • Longo, U. G., Loppini, M., Cavagnino, R., Maffulli, N., & Denaro, V. (2012). Musculoskeletal problems in soccer players: current concepts. Clin Cases Miner Bone Metab, 9(2), 107-111.
  • Mandelbaum, B. R., Silvers, H. J., Watanabe, D. S., Knarr, J. F., Thomas, S. D., Griffin, L. Y., . . . Garrett, W., Jr. (2005). Effectiveness of a neuromuscular and proprioceptive training program in preventing anterior cruciate ligament injuries in female athletes: 2-year follow-up. American Journal of Sports Medicine, 33(7), 1003-1010. https://doi.org/10.1177/0363546504272261.
  • McGuine, T. A., Greene, J. J., Best, T., & Leverson, G. (2000). Balance as a predictor of ankle injuries in high school basketball players. Clinical Journal of Sport Medicine, 10(4), 239-244. https://doi.org/10.1097/00042752-200010000-00003.
  • McGuine, T. A., & Keene, J. S. (2006). The effect of a balance training program on the risk of ankle sprains in high school athletes. American Journal of Sports Medicine, 34(7), 1103-1111. https://doi.org/10.1177/0363546505284191.
  • McLeod, T. C., Armstrong, T., Miller, M., & Sauers, J. L. (2009). Balance improvements in female high school basketball players after a 6-week neuromuscular-training program. Journal of Sport Rehabilitation, 18(4), 465-481. https://doi.org/10.1123/jsr.18.4.465.
  • Morgan, B. E., & Oberlander, M. A. (2001). An examination of injuries in major league soccer. The inaugural season. American Journal of Sports Medicine, 29(4), 426-430.
  • Munn, J., Sullivan, S. J., & Schneiders, A. G. (2010). Evidence of sensorimotor deficits in functional ankle instability: a systematic review with meta-analysis. Journal of Science and Medicine in Sport, 13(1), 2-12. https://doi.org/10.1016/j.jsams.2009.03.004.
  • O'Driscoll, J., Kerin, F., & Delahunt, E. (2011). Effect of a 6-week dynamic neuromuscular training programme on ankle joint function: A Case report. Sports Medicine, Arthroscopy, Rehabilitation, Therapy and Technology, 3, 13. https://doi.org/10.1186/1758-2555-3-13.
  • Olmsted, L. C., Carciat, C. R., Hertel, J., & Shultz, S. J. (2002). Efficacy of the star excursion balance tests in detecting reach deficits in subjects with chronic ankle instability. Journal of Athletic Training, 37(4), 501-506.
  • Paterno, M. V., Myer, G. D., Ford, K. R., & Hewett, T. E. (2004). Neuromuscular training improves single-limb stability in young female athletes. Journal of Orthopaedic and Sports Physical Therapy, 34(6), 305-316. https://doi.org/10.2519/jospt.2004.34.6.305.
  • Plisky, P. J., Rauh, M. J., Kaminski, T. W., & Underwood, F. B. (2006). Star excursion balance test as a predictor of lower extremity injury in high school basketball players. Journal of Orthopaedic and Sports Physical Therapy, 36(12), 911-919. https://doi.org/10.2519/jospt.2006.2244.
  • Romero-Franco, N., Martínez-Lopez, E. J., Lomas-Vega, R., Hita-Contreras, F., Osuna-Perez, M. C., & Martínez-Amat, A. (2013). Short-term effects of proprioceptive training with unstable platform on athletes' stabilometry. Journal of Strength and Conditioning Research, 27(8), 2189-2197. https://doi.org/10.1519/JSC.0b013e31827de04c.
  • Steib, S., Hentschke, C., Welsch, G., Pfeifer, K., & Zech, A. (2013). Effects of fatiguing treadmill running on sensorimotor control in athletes with and without functional ankle instability. Clinical Biomechanics, 28(7), 790-795. https://doi.org/10.1016/j.clinbiomech.2013.07.009.
  • Tropp, H., & Askling, C. (1988). Effects of ankle disc training on muscular strength and postural control. Clinical Biomechanics, 3(2), 88-91. https://doi.org/10.1016/0268-0033(88)90050-2.
  • Woods, C., Hawkins, R., Hulse, M., & Hodson, A. (2002). The Football Association Medical Research Programme: an audit of injuries in professional football-analysis of preseason injuries. British Journal of Sports Medicine, 36(6), 436-441; discussion 441. https://doi.org/10.1136/bjsm.36.6.436.
Fuente de los datos: Dialnet