Revisión del efecto del entrenamiento de alta intensidad sobre el rendimiento físico en futbolistas

  1. Polo-Benítez, J. 1
  2. Otero-Saborido, F. 1
  1. 1 Universidad Pablo de Olavide de Sevilla, España
Journal:
Sport TK: revista euroamericana de ciencias del deporte

ISSN: 2340-8812,  2254-4070

Year of publication: 2017

Volume: 6

Issue: 2

Pages: 31-38

Type: Article

DOI: 10.6018/300371 DIALNET GOOGLE SCHOLAR lock_openDIGITUM editor

More publications in: Sport TK: revista euroamericana de ciencias del deporte

Sustainable development goals

Abstract

In recent years there has been particular interest in the application of High-Intensity Interval Training (HIT) in different sports. The purpose of this study was to systematically review studies on high-intensity interval training and its effect on physical performance in high-level player. This requires a systematic review through search commands in 4 databases was performed: PUBMED, SCOPUS, SPORTDiscus and DIALNET. 5 inclusion criteria were stipulated: themed bounded, update, indexing, language and degree of professionalization of sports work context.  A total of 17 of the 243 initial papers resulted from the review. The data obtained indicated that the application of high-intensity interval training has positive effects on physical performance of high-level players in 14 of the 17 investigations. VO2max is the selected performance indicator in most papers. HIT, SIT and small games-sided are the most used training situations... The duration of the training ranged between 10 days and 12 weeks.

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Data source: Dialnet