Revisión del efecto del entrenamiento de alta intensidad sobre el rendimiento físico en futbolistas
- Polo-Benítez, J. 1
- Otero-Saborido, F. 1
- 1 Universidad Pablo de Olavide de Sevilla, España
ISSN: 2340-8812, 2254-4070
Year of publication: 2017
Volume: 6
Issue: 2
Pages: 31-38
Type: Article
More publications in: Sport TK: revista euroamericana de ciencias del deporte
Abstract
In recent years there has been particular interest in the application of High-Intensity Interval Training (HIT) in different sports. The purpose of this study was to systematically review studies on high-intensity interval training and its effect on physical performance in high-level player. This requires a systematic review through search commands in 4 databases was performed: PUBMED, SCOPUS, SPORTDiscus and DIALNET. 5 inclusion criteria were stipulated: themed bounded, update, indexing, language and degree of professionalization of sports work context. A total of 17 of the 243 initial papers resulted from the review. The data obtained indicated that the application of high-intensity interval training has positive effects on physical performance of high-level players in 14 of the 17 investigations. VO2max is the selected performance indicator in most papers. HIT, SIT and small games-sided are the most used training situations... The duration of the training ranged between 10 days and 12 weeks.
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