Efecto del entrenamiento combinado de fuerza y pliometría en variables biomecánicas del salto vertical en jugadoras de baloncesto

  1. Alberto Sánchez-Sixto 1
  2. Pablo Floría 2
  1. 1 CEU Cardenal Spínola
  2. 2 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2017

Título del ejemplar: La Educación Física y la Promoción de Estilos de Vida Activos: Interrogaciones, Investigación y Dilemas

Número: 31

Páginas: 114-117

Tipo: Artículo

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Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

Purpose. The purpose of this investigation was determine and compare de effects of a combined plyometric and resistance training in the jump performance and the variables of force applied, velocity and displacement of the center of mass during the countermovement jump. Material and Method. Twenty five woman basketball players participated in this study and they were randomized assigned in two groups: a training group (n = 13) and a control group (n = 12). The training group performed 2 sessions per week of a combined plyometric and resistance training: deep squat (55-75% of 1RM of 3-6 repetitions) and jumps (5-7 series of 5 jumps). The countermovement jump was measured before and after 6 weeks of training. Results. The jump height showed a substantial increase after the training intervention (12.2%). In addition, the maximum velocity of the center of mass during the downward movement phase showed an increase (14.0). The crouch position was a 10.9% deeper after the training intervention. No differences were found in the force application variables of the countermovement when the training intervention ended. Conclusion. The outcomes of this investigation show that the combined training improve the jumping performance in women basketball players and modify the velocity and displacement of the center of mas during the countermovement jump.

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