El uso de los impulsos de entrenamiento (TRIMPS) para cuantificar la carga de entrenamiento en situaciones reducidas en balonmano

  1. Ortega-Becerra, Manuel Alejandro 1
  2. Asián-Clemente, José Antonio 1
  3. López-Adarve, Carlos 1
  1. 1 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

Revista:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Año de publicación: 2016

Volumen: 12

Número: 1

Páginas: 53-64

Tipo: Artículo

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Otras publicaciones en: E-Balonmano.com: Revista de Ciencias del Deporte

Resumen

El objetivo de este estudio fue examinar la carga interna que supone la utilización mediante un parámetro único que engloba los dos componentes básicos de la carga de entrenamiento, volumen, en forma de minutos, e intensidad que a través del porcentaje de la frecuencia cardíaca (FC) como exigencia fisiológica, para así determinar las exigencias físicas a las que están sometidos los jugadores de balonmano en situaciones reducidas de juego en función de la duración de la misma. Los sujetos participaron en tres formatos: un formato continuo de 8 minutos y dos formatos intermitentes fraccionados (2 periodos de 4 minutos y 4 periodos de 2 minutos) con la misma relación trabajo/descanso de recuperación pasiva entre los diferentes periodos (1:1/4). 12 jugadores (edad 22.82 ± 4.77 años) pertenecientes a un mismo equipo participaron en este estudio. Los sujetos fueron evaluados para valorar la frecuencia cardíaca en los tres formatos. Los resultados presentaron que existen diferencias significativas entre los formatos, siendo el formato continuo el que mayor valor de intensidad mostró. La evidencia sugiere que el formato continuo SSG propuesto induce mayores cargas internas (TRIMPS) en comparación con el formato SSG intermitente.

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