Efectos a corto plazo de un programa de entrenamiento de sobrecarga excéntrica sobre el rendimiento físico en jugadores de fútbol de élite U-16

  1. Javier Raya-González 1
  2. Luis Suárez-Arrones 1
  3. Antonio Rísquez Bretones 2
  4. Eduardo Sáez de Villarreal 1
  1. 1 Universidad Pablo de Olavide, España
  2. 2 Córdoba C.F., España
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Any de publicació: 2018

Número: 33

Pàgines: 106-111

Tipus: Article

DOI: 10.47197/RETOS.V0I33.53547 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Altres publicacions en: Retos: nuevas tendencias en educación física, deporte y recreación

Resum

To analyse the effect of an eccentric-overload training program (i.e., lateral squat exercise using a flywheel device) on performance in junior elite soccer players. Sixteen soccer players (14.7 ± .2 years) were randomly assigned to 2 groups: control group (n=8, CG) and strength group (n=8, SG). The SG complemented soccer training with a proposed eccentric-overload training program 2 days per weeks during 6 weeks. Before and after the training period jumping ability, linear and non-linear sprint and lower-limb power were measured. Substantial improvements (likely to very likely) were found in the SG in CMJ (ES: .46), percent decrement of COD-L (ES: 1.39) and Mean Power (ES: .73) and Peak Power (ES: .65). Between-groups analysis showed greater substantial improvements in SG in relation to CG in CMJ (ES: .79), percent decrement of COD-R (ES: 1.14) and Mean Power (ES: 1.04) and Peak Power (ES: .88). These results suggest that the inclusion of an eccentric-overload training program in soccer training periodization allow the optimization of the specific physical condition of soccer players.

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Fuente de los datos: Dialnet