Consumo de suplementos deportivos en levantadores de peso de nivel nacional

  1. Puya-Braza, José María 1
  2. Sanchez-Oliver, Antonio Jesús 2
  1. 1 Universidad de Extremadura
    info

    Universidad de Extremadura

    Badajoz, España

    ROR https://ror.org/0174shg90

  2. 2 Universidad de Sevilla Universidad Pablo Olavide
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2018

Número: 34

Páginas: 276-281

Tipo: Artículo

DOI: 10.47197/RETOS.V0I34.65027 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

The scientific literature on the consumption of sports supplements (SS) within powerlifting is scarce. The goal of the study was to evaluate the consumption of SS and dietary protein intake in a national-level powerlifting group. Experimental and non-experimental approaches were used with a total of 22 surveys and dietary logs. The results show that 100% of the subjects claimed to have consumed SS at some point and 96.9% of them are currently consuming them. The most consumed SS are creatine monohydrate (100%), caffeine (95%), whey protein (92%), branched-chain amino acids (73%), energy bars (68%), omega-3 fatty acids (63%), isotonic drinks (63%) and multivitamin complex (59%). Most of the subjects (36.4%) do not plan when to consume them throughout the day. According to the dietary logs of the subjects, the most taken SS were whey protein and creatine monohydrate; furthermore, the subjects consumed an average of 2.37 g/kg/day of dietary protein. Taking into account this study and other studies, we can confirm that the protein intake of powerlifters is enough to fuel muscle gain and maintenance; and that the consumption of SS is high and that it is continuously growing, which may cause serious public-health issues in the future due to the lack of information within the fitness industry and the unspecific and undeveloped legislation of SS within Europe.

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Fuente de los datos: Dialnet