Importancia del sueño en el rendimiento y la salud del deportista

  1. Fernando Mata-Ordoñez 1
  2. Pedro Carrera Bastos 1
  3. Raúl Domínguez 2
  4. Antonio Jesús Sánchez-Oliver 3
  1. 1 Nutriscience
  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  3. 3 Universidad de Sevilla
    info

    Universidad de Sevilla

    Sevilla, España

    ROR https://ror.org/03yxnpp24

Revista:
E-motion: Revista de Educación, Motricidad e Investigación

ISSN: 2341-1473

Año de publicación: 2018

Número: 11

Páginas: 70-82

Tipo: Artículo

DOI: 10.33776/REMO.V0I11.3437 DIALNET GOOGLE SCHOLAR lock_openArias Montano editor

Otras publicaciones en: E-motion: Revista de Educación, Motricidad e Investigación

Resumen

El sueño es un determinante fundamental en el rendimiento y la salud del deportista. En la actualidad algunos expertos la definen como la mejor estrategia de recuperación debido a sus efectos fisiológicos y restaurativos. Los deportistas deben ser alentados a dormir más horas que la población general, debido a las demandas de recuperación impuestas por el ejercicio. La presente revisión teórica busca esclarecer los factores que afectan al sueño, los efectos de éste sobre el rendimiento deportivo y la salud, así como explicar las estrategias más determinantes para mejorar la cantidad y calidad del sueño del deportista. Para ello es importante tener en cuenta los horarios de los eventos deportivos, el estrés psicosocial del deportista, el uso de dispositivos electrónicos, los viajes, el uso de sustancias estimulantes como la cafeína o la ingesta de alcohol, entre otros. Diferentes estrategias como la extensión del sueño, las siestas, estrategias de higiene del sueño y nutricionales deben ser consideradas en la mejora del sueño del deportista.

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