Muscle activity of the Lumbo-pelvic-hip complex in three isometric exercises using TRX ® rip trainer™

  1. Flores-Leon, Andres Felipe 1
  2. Soto, Valeria 1
  3. Araneda, Oscar Florencio 1
  4. Guzman-Venegas, Rodrigo 1
  5. Berral de la Rosa, Francisco José 2
  1. 1 Universidad de Los Andes
    info

    Universidad de Los Andes

    Bogotá, Colombia

    ROR https://ror.org/02mhbdp94

  2. 2 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726 1988-2041

Any de publicació: 2019

Número: 35

Pàgines: 216-220

Tipus: Article

DOI: 10.47197/RETOS.V0I35.63922 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Altres publicacions en: Retos: nuevas tendencias en educación física, deporte y recreación

Objectius de Desenvolupament Sostenible

Resum

One of the tools currently used for strengthening the lumbo-pelvic-hip complex (LPHC) is the TRX ® Rip Trainer™. This device produces asymmetric destabilizing forces by means of an elastic resistance (ER) cord. This study aimed to compare the level of muscle activity of LPHC, during the performance of three isometric exercises using TRX ® Rip Trainer™. Twenty-two healthy, physically active men (mean age 23 ± 2.35 years) were evaluated during the performance of “Drag” (anterior), "Drive" (posterior) and “Stack” (rotation) isometrically resisted exercises, performed using TRX ® Rip Trainer ™. The muscle activity of longissimus, external oblique, gluteus medius, and biceps femoris was recorded by means of surface electromyography. There were differences regarding the side of the ER location in most of the evaluated muscles (p <.05). In addition, a Friedman test revealed differences between the exercises in relation to the evaluated muscle (p<.05). Usually, Stack exercise produces a higher level of activity in these muscles. The findings of this study describe the behavior of LPHC muscles during the use of TRX ® Rip Trainer ™. 

Referències bibliogràfiques

  • Aboodarda, S. J., Page, P. A., & Behm, D. G. (2016). Muscle activation comparisons between elastic and isoinertial resistance: A meta-analysis. Clin Biomech (Bristol, Avon), 39, 52-61. doi:10.1016/j.clinbiomech.2016.09.008
  • Alvarez, M., Rial, T., Chulvi, I., Garcia, J., & Cortell, J. (2016). ¿Puede un programa de ocho semanas basado en técnicas hipopresivas producir cambios en la función del suelo pélvico y composición corporal de jugadoras de rugby? Retos, 30, 26-29. doi:https://recyt.fecyt.es/index.php/retos/article/view/37194
  • Andersen, L. L., Andersen, C. H., Mortensen, O. S., Poulsen, O. M., Bjornlund, I. B., & Zebis, M. K. (2010). Muscle activation and perceived loading during rehabilitation exercises: comparison of dumbbells and elastic resistance. Phys Ther, 90(4), 538-549. doi:10.2522/ptj.20090167
  • Andersson, E. A., Grundstrom, H., & Thorstensson, A. (2002). Diverging intramuscular activity patterns in back and abdominal muscles during trunk rotation. Spine (Phila Pa 1976), 27(6), E152-160.
  • Aruin, A. S., & Latash, M. L. (1995). The role of motor action in anticipatory postural adjustments studied with self-induced and externally triggered perturbations. Exp Brain Res, 106(2), 291-300.
  • Bankoff, A. D., Moraes, A. C., Salve, M. G., Lopes, M. B., & Ferrarezi, M. P. (2000). Electromyographical study of the iliocostalis lumborum, longissimus thoracis and spinalis thoracis muscles in various positions and movements. Electromyogr Clin Neurophysiol, 40(6), 345-349.
  • Barwick, A., Smith, J., & Chuter, V. (2012). The relationship between foot motion and lumbopelvic-hip function: a review of the literature. Foot (Edinb), 22(3), 224-231. doi:10.1016/j.foot.2012.03.006
  • Bastida, A., Gómez-Carmona, C., Reche, P., Granero, P., & Pino, J. (2018). Valoración de la estabilidad del tronco mediante un dispositivo inercial (Trunk stability assesment using an inercial device). Retos, 33, 199-203. doi:https://recyt.fecyt.es/index.php/retos/article/view/55126
  • Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Appl Physiol Nutr Metab, 35(1), 91-108. doi:10.1139/h09-127
  • Bergmark, A. (1989). Stability of the lumbar spine. Acta Orthopaedica Scandinavica, 60(sup230), 1-54. doi:10.3109/17453678909154177
  • Bergquist, R., Iversen, V. M., Mork, P. J., & Fimland, M. S. (2018). Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights. In J Hum Kinet (Vol. 61, pp. 5-13).
  • Bliss, L. S., & Teeple, P. (2005). Core stability: the centerpiece of any training program. Curr Sports Med Rep, 4(3), 179-183.
  • Borghuis, J., Hof, A. L., & Lemmink, K. A. (2008). The importance of sensory-motor control in providing core stability: implications for measurement and training. Sports Med, 38(11), 893-916. doi:10.2165/00007256-200838110-00002
  • Bourne, M. N., Timmins, R. G., Opar, D. A., Pizzari, T., Ruddy, J. D., Sims, C., . . . Shield, A. J. (2018). An Evidence-Based Framework for Strengthening Exercises to Prevent Hamstring Injury. Sports Med, 48(2), 251-267. doi:10.1007/s40279-017-0796-x
  • Butcher, S. J., Craven, B. R., Chilibeck, P. D., Spink, K. S., Grona, S. L., & Sprigings, E. J. (2007). The effect of trunk stability training on vertical takeoff velocity. J Orthop Sports Phys Ther, 37(5), 223-231. doi:10.2519/jospt.2007.2331
  • Calatayud, J., Borreani, S., Martin, J., Martin, F., Flandez, J., & Colado, J. C. (2015). Core muscle activity in a series of balance exercises with different stability conditions. Gait Posture, 42(2), 186-192. doi:10.1016/j.gaitpost.2015.05.008
  • Chang, M., Slater, L. V., Corbett, R. O., Hart, J. M., & Hertel, J. (2016). Muscle activation patterns of the lumbo-pelvic-hip complex during walking gait before and after exercise. Gait Posture, 52, 15-21. doi:10.1016/j.gaitpost.2016.11.016
  • Chang, M., Slater, L. V., Corbett, R. O., Hart, J. M., & Hertel, J. (2017). Muscle activation patterns of the lumbo-pelvic-hip complex during walking gait before and after exercise. Gait Posture, 52, 15-21. doi:10.1016/j.gaitpost.2016.11.016
  • Chen, K. M., Li, C. H., Chang, Y. H., Huang, H. T., & Cheng, Y. Y. (2015). An elastic band exercise program for older adults using wheelchairs in Taiwan nursing homes: a cluster randomized trial. Int J Nurs Stud, 52(1), 30-38. doi:10.1016/j.ijnurstu.2014.06.005
  • Cinar-Medeni, O., Baltaci, G., Bayramlar, K., & Yanmis, I. (2015). Core stability, knee muscle strength, and anterior translation are correlated with postural stability in anterior cruciate ligament-reconstructed patients. Am J Phys Med Rehabil, 94(4), 280-287. doi:10.1097/phm.0000000000000177
  • Coulombe, B. J., Games, K. E., Neil, E. R., & Eberman, L. E. (2017). Core Stability Exercise Versus General Exercise for Chronic Low Back Pain. J Athl Train, 52(1), 71-72. doi:10.4085/1062-6050-51.11.16
  • Hermens, H. J., Freriks, B., Disselhorst-Klug, C., & Rau, G. (2000). Development of recommendations for SEMG sensors and sensor placement procedures. J Electromyogr Kinesiol, 10(5), 361-374.
  • Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Med, 38(12), 995-1008. doi:10.2165/00007256-200838120-00004
  • Jakobsen, M. D., Sundstrup, E., Andersen, C. H., Persson, R., Zebis, M. K., & Andersen, L. L. (2014). Effectiveness of hamstring knee rehabilitation exercise performed in training machine vs. elastic resistance: electromyography evaluation study. Am J Phys Med Rehabil, 93(4), 320-327. doi:10.1097/phm.0000000000000043
  • Javadian, Y., Akbari, M., Talebi, G., Taghipour-Darzi, M., & Janmohammadi, N. (2015). Influence of core stability exercise on lumbar vertebral instability in patients presented with chronic low back pain: A randomized clinical trial. Caspian J Intern Med, 6(2), 98-102.
  • Kennedy, D. J., & Noh, M. Y. (2011). The role of core stabilization in lumbosacral radiculopathy. Phys Med Rehabil Clin N Am, 22(1), 91-103. doi:10.1016/j.pmr.2010.12.002
  • Kim, M. H., & Yoo, W. G. (2013). Comparison of the Hamstring Muscle Activity and Flexion-Relaxation Ratio between Asymptomatic Persons and Computer Work-related Low Back Pain Sufferers. J Phys Ther Sci, 25(5), 535-536. doi:10.1589/jpts.25.535
  • Kim, Y., Kim, J., & Yoon, B. (2015). Intensive unilateral core training improves trunk stability without preference for trunk left or right rotation. J Back Musculoskelet Rehabil, 28(1), 191-196. doi:10.3233/bmr-140569
  • Lee, L.-J., Coppieters, M. W., & Hodges, P. W. (2005). Differential Activation of the Thoracic Multifidus and Longissimus Thoracis During Trunk Rotation. Spine, 30(8).
  • Leetun, D. T., Ireland, M. L., Willson, J. D., Ballantyne, B. T., & Davis, I. M. (2004). Core stability measures as risk factors for lower extremity injury in athletes. Med Sci Sports Exerc, 36(6), 926-934.
  • Macadam, P., Cronin, J., & Contreras, B. (2015). An examination of the gluteal muscle activity associated with dynamic hip abduction and hip external rotation exercise: a systematic review. Int J Sports Phys Ther, 10(5), 573-591.
  • McGill, S. M., Cannon, J., & Andersen, J. T. (2014). Analysis of pushing exercises: muscle activity and spine load while contrasting techniques on stable surfaces with a labile suspension strap training system. J Strength Cond Res, 28(1), 105-116. doi:10.1519/JSC.0b013e3182a99459
  • McGill, S. M., & Karpowicz, A. (2009). Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique. Arch Phys Med Rehabil, 90(1), 118-126. doi:10.1016/j.apmr.2008.06.026
  • McGorry, R. W., Hsiang, S. M., Fathallah, F. A., & Clancy, E. A. (2001). Timing of Activation of the Erector Spinae and Hamstrings During a Trunk Flexion and Extension Task. Spine, 26(4).
  • Medicine, A. C. o. S. (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 41(3), 687-708. doi:10.1249/MSS.0b013e3181915670
  • Naclerio Ayllón, F., Forte Fernández, D. (2008). The abdominal muscles function and training: A scientific approach. Journal of Human Sport and Exercise, 1, 8. doi:https://doi.org/10.4100/jhse.2006.11.03
  • Neumann, D. A. (2010). Kinesiology of the hip: a focus on muscular actions. J Orthop Sports Phys Ther, 40(2), 82-94. doi:10.2519/jospt.2010.3025
  • Nordin, & Frankel. (2001). Basic Biomechanics of the Musculoskeletal System: Lippincott Williams & Wilkins.
  • Prior, S., Mitchell, T., Whiteley, R., O’Sullivan, P., Williams, B. K., Racinais, S., & Farooq, A. (2014). The influence of changes in trunk and pelvic posture during single leg standing on hip and thigh muscle activation in a pain free population. In BMC Sports Sci Med Rehabil 6, 13.
  • Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Sports Med, 42(8), 697-706. doi:10.2165/11633450-000000000-00000
  • Rivera, C. E. (2016). Core and Lumbopelvic Stabilization in Runners. Phys Med Rehabil Clin N Am, 27(1), 319-337. doi:10.1016/j.pmr.2015.09.003
  • Saeterbakken, A. H., Andersen, V., Kolnes, M. K., & Fimland, M. S. (2014). Effects of replacing free weights with elastic band resistance in squats on trunk muscle activation. J Strength Cond Res, 28(11), 3056-3062. doi:10.1519/jsc.0000000000000516
  • Sakamoto, A. C., Teixeira-Salmela, L. F., de Paula-Goulart, F. R., de Morais Faria, C. D., & Guimaraes, C. Q. (2009). Muscular activation patterns during active prone hip extension exercises. J Electromyogr Kinesiol, 19(1), 105-112. doi:10.1016/j.jelekin.2007.07.004
  • Shimamura, K. K., Cheatham, S., Chung, W., Farwell, D., De la Cruz, F., Goetz, J., . . . Powers, D. (2015). Regional interdependence of the hip and lumbo-pelvic region in divison ii collegiate level baseball pitchers: a preliminary study. Int J Sports Phys Ther, 10(1), 1-12.
  • Stuber, K. J., Bruno, P., Sajko, S., & Hayden, J. A. (2014). Core stability exercises for low back pain in athletes: a systematic review of the literature. Clin J Sport Med, 24(6), 448-456. doi:10.1097/jsm.0000000000000081
  • Sugaya, T., Sakamoto, M., Nakazawa, R., & Wada, N. (2016). Relationship between spinal range of motion and trunk muscle activity during trunk rotation. J Phys Ther Sci, 28(2), 589-595. doi:10.1589/jpts.28.589
  • Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Bandholm, T., Thorborg, K., Zebis, M. K., & Andersen, L. L. (2014). Evaluation of elastic bands for lower extremity resistance training in adults with and without musculo-skeletal pain. Scand J Med Sci Sports, 24(5), e353-359. doi:10.1111/sms.12187
  • Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Jay, K., & Andersen, L. L. (2012). Swiss ball abdominal crunch with added elastic resistance is an effective alternative to training machines. Int J Sports Phys Ther, 7(4), 372-380.
  • Toren, A. (2001). Muscle activity and range of motion during active trunk rotation in a sitting posture. Appl Ergon, 32(6), 583-591.
  • Vinstrup, J., Skals, S., Calatayud, J., Jakobsen, M. D., Sundstrup, E.,
  • Pinto, M. D., . . . Andersen, L. L. (2017). Electromyographic evaluation of high-intensity elastic resistance exercises for lower extremity muscles during bed rest. Eur J Appl Physiol, 117(7), 1329-1338. doi:10.1007/s00421-017-3620-2
  • Vinstrup, J., Sundstrup, E., Brandt, M., Jakobsen, M. D., Calatayud, J., & Andersen, L. L. (2015). Core Muscle Activity, Exercise Preference, and Perceived Exertion during Core Exercise with Elastic Resistance versus Machine. Scientifica (Cairo), 2015, 403068. doi:10.1155/2015/403068
  • Washington, J., Gilmer, G., & Oliver, G. (2018). Acute Hip Abduction Fatigue on Lumbopelvic-Hip Complex Stability in Softball Players. Int J Sports Med, 39(7), 571-575. doi:10.1055/a-0577-3722
  • Willardson, J. M. (2007). Core stability training: applications to sports conditioning programs. J Strength Cond Res, 21(3), 979-985. doi:10.1519/r-20255.1
  • What is TRX Rip Training? (Formerly Rip Core FX) | TRX. Retrieved from https://www.trxtraining.com/rip-training