Tratamiento integral de la fibromialgiael ejercicio físico en mujeres adultas

  1. Francisco Manuel Caballero Molina 1
  2. Ainara Bernal García 1
  1. 1 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

Zeitschrift:
Revista Española de Educación Física y Deportes: REEFD

ISSN: 1133-6366

Datum der Publikation: 2019

Nummer: 427

Seiten: 71-100

Art: Artikel

DIALNET GOOGLE SCHOLAR

Andere Publikationen in: Revista Española de Educación Física y Deportes: REEFD

Zusammenfassung

Fibromyalgia is a chronic syndrome characterized by generalized musculos-keletal pain in combination with a variety of cognitive symptoms and fatigue, and usually occurs in the female population. Objective: the objective of this Final De-gree Project is to prepare an intervention proposal based on a guide for the integral treatment of fibromyalgia in adult women through physical exercise based on a bi-bliographic review. Methodology: A bibliographic review of the existing scientific evidence on Fibromyalgia and Physical Exercise and Fibromyalgia and Food has been carried out to analyze the most beneficial physical exercise modalities for this pathology, in addition to the foods to be avoided or included in their diet. Results: Strength training, functional training, exercise to a greater extent and aquatic and dance activities to a lesser extent are good mediates for the non-pharmacological treatment of Fibromyalgia. In addition, the intake of nutritional supplements of creatine and a gluten-free diet help improve your symptoms. Intervention proposal: Based on strength training, functional training, aquatic activities and dance activi-ties accompanied by nutritional advice. Conclusion: Scientific evidence suggests that physical exercise reduces the symptoms of Fibromyalgia.

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Fuente de los datos: Dialnet