Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training

  1. González-Badillo, J.J.
  2. Rodríguez-Rosell, D.
  3. Sánchez-Medina, L.
  4. Gorostiaga, E.M.
  5. Pareja-Blanco, F.
Journal:
European Journal of Sport Science

ISSN: 1536-7290 1746-1391

Year of publication: 2014

Volume: 14

Issue: 8

Pages: 772-781

Type: Article

DOI: 10.1080/17461391.2014.905987 GOOGLE SCHOLAR