Efectos de un programa de entrenamiento de fuerza con autocargas sobre el rendimiento de salto con contramovimiento y la composición corporal en jugadores de fútbol jóvenes

  1. Falces Prieto, M. 3
  2. González Fernández, F.T. 4
  3. Baena Morales, S. 5
  4. Benítez Jiménez, A. 3
  5. Martín Barrero, A. 3
  6. Conde Fernández, L. 1
  7. Suárez Arrones, L. 2
  8. Sáez de Villarreal, E. 2
  1. 1 San Pablo Andalucía Foundation
  2. 2 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

  3. 3 Research Center High Performance Soccer. Fundación Marcet
  4. 4 Granada University
  5. 5 Pontifical Comillas University
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Revista:
Journal of sport and health research

ISSN: 1989-6239

Any de publicació: 2020

Volum: 12

Número: 1

Pàgines: 112-125

Tipus: Article

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Altres publicacions en: Journal of sport and health research

Resum

The purpose of this study was to investigate the effects of self-loading strength training program (SLSTP) on countermovement jump performance (CMJ) and body composition (BC) in young soccer players. 60 young soccer players were distributed in 4 groups [U16 14,67 ± 0,49 years); U17 (15,73 ± 0,46); U18 (16,67 ± 0,82); U19 (18,27 ± 0,46)]. Completed a strength training program with self-loading during 8 weeks with weekly training frequency of 2 sessions of 1 hour per week. CMJ performed with the app My Jump® and BC were analyzed with Bioelectrical Impedance Analysis method (BIA). Data were collected pre- and postintervention. The effect size (ES) was calculated and a level of significance of p<0,05. The main results of the study showed a significant increase in U19 group (p<0.01) in CMJ performance. A significant decrease in body mass in U17 group (p<0.001). U17 and U19 groups showed a significant decrease in % fat mass (p<0.001) and, finally, there was a significant increase in lean mass (p <0.001) in all groups. The present study confirms that the strength training with self-loading is a valid method to produce changes at the neuromuscular level and modification of body composition in young soccer players.

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