Carga de entrenamiento y VFC en una atleta femeninaEstudio de caso

  1. Claudio Nieto Jimenez 1
  2. Elena Pardos Mainer 2
  3. José Ruso Álvarez 3
  4. José Naranjo Orellana 3
  1. 1 Ejército de Chile
  2. 2 Universidad San Jorge
    info

    Universidad San Jorge

    Zaragoza, España

    ROR https://ror.org/01wbg2c90

  3. 3 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

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Journal:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Year of publication: 2020

Volume: 20

Issue: 78

Pages: 321-333

Type: Article

DOI: 10.15366/RIMCAFD2020.78.009 DIALNET GOOGLE SCHOLAR lock_openOpen access editor

More publications in: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Abstract

The purpose of this study was to describe a follow-up methodology in a female athlete who combines Ultra Trail Running (UTR) and Ironman during 16 weeks, using Heart Rate Variability (HRV). The daily training load (TL) was previously programmed and the weekly summation was recorded. The RR (ms) intervals at rest were recorded every morning for 5 minutes. The RMSSD (root mean square of the successive differences between adjacent RR intervals) was measured as an index of the parasympathetic activity and the stress score (SS) as a measure of sympathetic activity. Daily HRV morning records appear to be a useful way to monitor sympathetic-parasympathetic balance in athletes before tackling training sessions. This monitoring would serve to detect early fatigue states and to be able to monitor the planning of the loads.

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