Balance hídrico y consumo de agua ad libitum en futbolistas durante el entrenamiento

  1. Juan Diego Hernández-Camacho 1
  2. Heliodoro Moya-Amaya 1
  1. 1 Unidad de Optimización del Rendimiento, Prevención y Recuperación de Lesiones, C.D. Agrupación Deportiva Nervión, Sevilla, España
Journal:
Revista española de nutrición humana y dietética

ISSN: 2173-1292

Year of publication: 2016

Volume: 20

Issue: 2

Pages: 88-96

Type: Article

DOI: 10.14306/RENHYD.20.2.190 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: Revista española de nutrición humana y dietética

Abstract

Introduction: It is known that hydration plays a crucial performance in sports performance. But a great number of studies assessing hydration during football practice have shown that many players have a dehydration state prior to this sport and that most players are not able to replace water loss by sweating with ad libitum water intake. Objectives: To analyze ad libitum water consumption, water balance, thirst sensation and rate of perceived exertion on a sample of young football players during a training session. Material and Methods: A total of 57 players from three teams in the youth category voluntary participated in this study. Weight was collected at the beginning and at the end of training; thirst sensation, rate of perceived exertion and quantification of ingested water were assessed. We used descriptive statistics, correlational and ratio analysis. Results: Mean global intake of players studied was 844.74±351.95mL and an average loss of body water 1274.56±385.82mL. Average rate of dehydration of the initial weight was 0.63%. Average score of 2.81±1.32 on the scale of thirst sensation was obtained. Discussion and conclusions: Rate of loss of body water similar to previous studies is obtained. The players were not able to replace water loss by drinking liquid ad libitum, so the intake of an amount previously scheduled could become helpful.

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