A comparative case study of caloric expenditure of two fitness activitiesCinta Dance® and continuous running

  1. Remedios Velasco Mérida
  2. Paloma Palma-Leon
  3. César Gabriel Arias-Arias
  4. Africa Calvo-Lluch
Journal:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Year of publication: 2023

Issue: 48

Pages: 284-290

Type: Article

DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: Retos: nuevas tendencias en educación física, deporte y recreación

Abstract

The purpose of this case study is to determine the caloric expenditure of Cinta Dance® and compare it to running at a constant speed under the same conditions. A man and a woman completed a 45-minute Cinta Dance® session, performing a choreographed routine on a treadmill, and ran at the same speed to compare the caloric expenditure of each activity. Caloric expenditure was measured using the BodyMedia SenseWear calorimeter. Possible induced mood changes were analyzed by means of the Scale for Mood Assessment (EVEA) and parameters of perceived muscular and cardiorespiratory fatigue through a Borg Scale. For both subjects, the Cinta Dance® activity resulted in a higher caloric expenditure than that produced during continuous running, with a difference of 201.58 kcal in the case of the male and 57.08 kcal in the case of the female. Cinta Dance® decreases the state of sadness-depression and increases joy after the session in both sexes, and, in addition, it incurs a greater cardiorespiratory and muscular fatigue in comparison to continuous running. Therefore, Cinta Dance® is classified as a high intensity dance exercise. We conclude that Cinta Dance® can be one more aerobic activity with which to increase caloric expenditure.

Bibliographic References

  • Altamirano Quevedo, C., Castillo Viera, E., & Rodríguez Pascual, I. (2021). Biodanza: revisión sistemática sobre los beneficios de una práctica emergente en la promoción de la salud y el bienestar (Biodanza: systematic review of the benefits of an emerging practice in the promotion of health and well-being). Retos, 39, 844–848.
  • Aguilar Bolivar, A., florez Villamizar, J. A., & Saavedra Castelblanco, Y. (2021). Capacidad aeróbica: Actividad física musicali-zada, adulto mayor, promoción de la salud (Aerobic capacity: Musicalized physical activity, older adult, health promotion). Retos, 39, 953–960.
  • Anne Delextrat & Emma Neupert (2016). Physiological load associated with a Zumba® fitness workout: a comparison pilot study between classes and a DVD. Journal of Sports Sciences, 34:1, 47-55.
  • American College of Sports Medicine (1999). Exercise and Physical Activity for Older Adults. The Physician and Sportsmedicine, 27:11, 115-142.
  • Aygün C., Dokumaci B., Çakir-Atabek H. (2018) Active video dancing game provides high-intensity exercise for hip-hop dancers and non-dancers. South African Journal for Research in Sport, Physical Education and Recreation. 40 (2).
  • Bhammar, D. M., Sawyer, Tucker, Lee, & Gaesser (2016). Validity of SenseWear Armband v5 . 2 and v2 . 2 for estimating energy expenditure. Journal of Sports Sciences 34(19), 1830–1838.
  • Bravo-Herrera, M., & Carazo-Vargas, P. (2019). Efecto de una sesión de terapia de ritmo sobre el estado de ánimo de hombres y mujeres empleados corporativos. Retos, 36, 273–277.
  • Davies S.E.H., Mackinnon S.N. (2001). Employing a tri-axial accelerometer for estimating energy expenditure during simulated load carrying. South African Journal for Research in Sport, Physical Education and Recreation. 23 (2): 23-34)
  • Domene, Pablo A.; Moir, Hannah J.; Pummell, Elizabeth; Knox, Allan; Easton, Chris (2016). The health-enhancing efficacy of Zumba® fitness: An 8-week randomised controlled study. Journal of Sports Sciences, 34:15, 1396-1404
  • Drenowatz, C. and Eisenmann, J. C. (2011) Validation of the SenseWear Armband at high intensity exercise. European journal of applied physiology, 111(5), 883–887.
  • Idrizovic, K.; Ahmeti, G.B.; Sekulic, D.; Zevrnja, A.; Ostojic, L.; Versic, S.; Zenic, N (2021). Indices of Cardiovascular Health, Body Composition and Aerobic Endurance in Young Women; Differential Effects of Two Endurance-Based Training Modalities. Healthcare (Basel, Switzerland), 9(4), 449.
  • Fajardo, C., Rull, P. and Antonio, M. (2009). Validez y confiabilidad de la escala de esfuerzo percibido de Borg. Enseñanza e Investigación en Psicología, 14,(1), 169-177
  • Fruin, M. L. and Rankin, J. W. (2004). Validity of a Multi-Sensor Armband in Energy Expenditure. Medicine and science in sports and exercise, 36(6), 1063–1069.
  • Hall, C., Figueroa, Fernhall, & Kanaley (2004). Energy Expenditure of Walking and Running : Comparison with Prediction Equations. Medicine and science in sports and exercise, 36(12), 2128–2134.
  • Haymes, E. M. and Byrnes, W. C. (1993). Walking and running energy expenditure estimated by Caltrac and indirect calorimetry. Medicine and science in sports and exercise, 25(12), 1365–1369.
  • Jakicic, J. M., Marcus, Gallagher, Randall, Thomas, Goss, & Robertson (2004). Evaluation of the SenseWear Pro Armband to Assess Energy Expenditure during Exercise. Medicine and science in sports and exercise, 36(5), 897–904.
  • Khoury, S. R., Evans, N. S. and Ratchford, E. V (2019). Exercise as medicine. Vascular medicine (London, England), 24(4), 371–374.
  • Lankford, E. D., Bennion, King, Hessing, Lee & Heil (2019). The Energy Expenditure of Recreational Ballroom Dance. Interna-tional journal of exercise science, 7(3), 228–235.
  • León, P. P., Velasco Mérida, R., & Calvo Lluch, África. (2022). Methodological progression with musical support for a new system of physical exercise for adults on a treadmill. Retos, 45, 1105–1112.
  • Li, S. Jing-jingXue, Ping Hong, Chao Song & Zi-hong He. (2020). Comparison of energy expenditure and substrate metabolism during overground and motorized treadmill running in Chinese middle-aged women. Scientific reports, 10(1), 1815.
  • Mayhew, J. L. (1977). Oxygen cost and energy expenditure of running in trained runners. British journal of sports medicine, 11(3), 116–121.
  • Morente Ponce, F. J., & Calvo Lluch, A. (2020). Caloric expenditure in contemporary dance dancers. Case study. Retos, 37, 309–311.
  • Potteiger, J. A., Schroeder, J. M., & Goff, K. L. (2000). Influence of music on ratings of perceived exertion during 20 minutes of moderate intensity exercise. Perceptual and motor skills, 91(3 Pt 1), 848–854.
  • Reece, J. D. Barry, Fuller, & Caputo, (2015). Validation of the SenseWear Armband as a Measure of Sedentary Behavior and Light Activity. Journal of physical activity & health, 12(9), 1229–1237.
  • Rixon, K. P., Rehor, P. R. and Bemben, M. G. (2006). Analysis of the Assessment of Caloric Expenditure in Four Modes of Aerobic Dance. Journal of strength and conditioning research, 20(3), 593–596.
  • Rockefeller, K. A. and Burke, E. J. (1979). Psyscho- physiological analysis of an aerobic dance programme for women. British journal of sports medicine, 13(2), 77–80.
  • Sanz, J. (2001). Un instrumento para evaluar la eficacia de los procedimientos de inducción de estado de ánimo : la Escala de Valoración del Estado de ánimo (EVEA). Análisis y modificación de conducta, 27(111), 71-110.
  • Savitha, D., Sejil, T. V., Rao, S., Roshan, C. J., & Roshan, C. J. (2013). The effect of vocal and instrumental music on cardio respiratory variables, energy expenditure and exertion levels during sub maximal treadmill exercise. Indian journal of physiology and pharmacology, 57(2), 159–168.
  • Silva, A. C., Dos Santos Ferreira, S., Alves, R. C., Follador, L., & DA Silva, S. G. (2016). Effect of Music Tempo on Attentional Focus and Perceived Exertion during Self-selected Paced Walking. International journal of exercise science, 9(4), 536–544.
  • Van Hoye, Karen; Boen, Filip; Lefevre, Johan (2014). Validation of the SenseWear Armband in different ambient temperatures. Journal of Sports Sciences, 33(10), 1007–1018.
  • Williford, H. N., Scharff-olson, M. and Blessing, D. L. (1989). The Physiological Effects of Aerobic Dance A Review. Sports medicine (Auckland, N.Z.), 8(6), 335–345.
Data source: Dialnet