Effects of Combined Strength Training Methods on Jump PerformanceA systematic review and meta‑analysis of controlled studies

  1. Carlos León Muñoz 1
  2. Rodrigo Ramírez-Campillo 2
  3. Pablo Traver Gil 3
  4. Eduardo Sáez de Villareal Sáez 1
  1. 1 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

  2. 2 Universidad Andrés Bello
    info

    Universidad Andrés Bello

    Santiago de Chile, Chile

    ROR https://ror.org/01qq57711

  3. 3 Universidad Católica de valencia (España)
Erakutsi afiliazioak +
Aldizkaria:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Argitalpen urtea: 2024

Zenbakia: 56

Orrialdeak: 718-731

Mota: Artikulua

DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Beste argitalpen batzuk: Retos: nuevas tendencias en educación física, deporte y recreación

Laburpena

Las acciones de corta duración y esfuerzo máximo, como los saltos, son decisivas en los deportes. El uso de un método de entrenamiento combinado (CT) puede ser efectivo para proporcionar variación en el estímulo y aumentar la adaptación general al entrenamiento. Sin embargo, los estudios que analizan los efectos del CT suelen estar limitados por tamaños de muestra pequeños. Este problema de estudios poco potentes puede resolverse mediante la agrupación de los resultados de los estudios en un metaanálisis. El objetivo de esta revisión sistemática con metaanálisis fue examinar los efectos de la pliometría combinada con métodos de entrenamiento adicionales (por ejemplo, fuerza, velocidad, cambio de dirección (COD)) en el rendimiento de salto vertical (VJ), en comparación con grupos de control (CG). El metaanálisis incluyó artículos revisados por pares que incorporaron CT en participantes saludables y atletas, un CG y una medida de salto (CMJ, SJ, DJ y CMJA). La calidad metodológica de los estudios seleccionados se evaluó con la herramienta de riesgo de sesgo de Cochrane. Utilizando el modelo de efectos aleatorios, se calcularon tamaños de efecto (ES; g de Hedge) para las medidas de salto utilizando medias y desviaciones estándar de las pruebas previas y posteriores para cada variable dependiente. Se incluyeron 36 estudios, con un total de 1,169 participantes. El CT mejoró las pruebas de VJ, CMJ (ES = 0.63; IC del 95% = 0.49 a 0.77; p < 0.001), SJ (ES = 0.77; IC del 95% = 0.45 a 1.10; p < 0.001), DJ (ES = 0.46; IC del 95% = 0.14 a 0.77; p = 0.005) y la altura de CMJA (ES = 1.01; IC del 95% = 0.31 a 1.70; p = 0.005). El CT es una forma efectiva de mejorar la altura del VJ en comparación con el CG.

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