Entrenamiento pliométrico y mejora del salto vertical en bailarinas de ballet clásico

  1. Carlos Cepeda Sánchez 1
  2. David Mancha Triguero 1
  3. Eduardo Salazar Martínez 1
  1. 1 Centro de Estudios Universitarios Cardenal Spínola, Sevilla (España)
Revista:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Año de publicación: 2024

Volumen: 20

Número: 2

Páginas: 189-196

Tipo: Artículo

DOI: 10.17398/1885-7019.20.189 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: E-Balonmano.com: Revista de Ciencias del Deporte

Resumen

La capacidad del salto es una cualidad importante en el ballet clásico. Se ha demostrado que el entrenamiento pliométrico es efectivo en muchos deportes para mejorar el salto vertical. El objetivo de este estudio fue evaluar el impacto de 8 semanas de entrenamiento pliométrico sobre la capacidad del salto vertical y petit allegros en bailarinas de ballet clásico. 9 bailarinas (22,4 ± 3,05 años; 167 ± 0,06 cm; 56,1 ± 7,66 kg.; 14,2 ± 2,11 años de experiencia) realizaron 8 semanas de entrenamiento pliométrico. Antes (pre) y después (post) del entrenamiento, se evaluó el CMJ, la altura media de 32 petit allegros, la fuerza G y la eficiencia del salto. En el CMJ y en los petit allegros mejoraron después del entrenamiento (p<.05; 17,4; 14,5 % de cambio). La altura media de los petit allegros también se vio mejorada después del entrenamiento (p<.05: 17,2% de cambio). No se observaron cambios en la fuerza G y en la eficiencia del salto (p>0,05). En conclusión, 8 semanas de entrenamiento pliométrico fueron efectivas para mejorar el CMJ en condiciones de descanso y fatiga y las habilidades específicas de danza en bailarinas de ballet clásico.

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Fuente de los datos: Dialnet