Science-based training
SBT
University of South Wales
Pontypridd, Reino UnidoPublicaciones en colaboración con investigadores/as de University of South Wales (16)
2024
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Effects of light- vs. heavy-load squat training on velocity, strength, power, and total mechanical work in recreationally trained men and women
Biology of Sport, Vol. 42, Núm. 2, pp. 3-11
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Estimation of maximum sprinting speed with timing gates: greater accuracy of 5-m split times compared to 10-m splits
Sports Biomechanics, Vol. 23, Núm. 3, pp. 262-272
2023
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Half-Squat and Jump Squat Exercises Performed Across a Range of Loads: Differences in Mechanical Outputs and Strength Deficits
Journal of strength and conditioning research, Vol. 37, Núm. 5, pp. 1052-1056
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Narrative Review on the Use of Sled Training to Improve Sprint Performance in Team Sport Athletes
Strength and Conditioning Journal, Vol. 45, Núm. 1, pp. 13-28
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The load-velocity relationship in the jump squat exercise
Biology of Sport, Vol. 40, Núm. 2, pp. 611-614
2022
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A Novel Strategy to Determine the 1-Repetition Maximum in the Jump Squat Exercise
Journal of strength and conditioning research, Vol. 36, Núm. 8, pp. 2330-2334
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Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics
Journal of Strength and Conditioning Research, Vol. 36, Núm. 6, pp. 1524-1531
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Effects of Different Loading Conditions During Resisted Sprint Training on Sprint Performance
Journal of strength and conditioning research, Vol. 36, Núm. 10, pp. 2725-2732
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Effects of a resistance training intervention on the strength-deficit of elite young soccer players
Biology of Sport, Vol. 39, Núm. 3, pp. 615-619
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Muscle Activity, Leg Stiffness, and Kinematics During Unresisted and Resisted Sprinting Conditions
Journal of strength and conditioning research, Vol. 36, Núm. 7, pp. 1839-1846
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Squat and countermovement jump performance across a range of loads: a comparison between Smith machine and free weight execution modes in elite sprinters
Biology of Sport, Vol. 39, Núm. 4, pp. 1043-1048
2021
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Effects of Four Different Velocity-Based Training Programming Models on Strength Gains and Physical Performance
Journal of strength and conditioning research, Vol. 35, Núm. 3, pp. 596-603
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Maximum strength, relative strength, and strength deficit: Relationships with performance and differences between elite sprinters and professional rugby union players
International Journal of Sports Physiology and Performance, Vol. 16, Núm. 8, pp. 1148-1153
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Performance and reference data in the jump squat at different relative loads in elite sprinters, rugby players, and soccer players
Biology of Sport, Vol. 38, Núm. 2, pp. 219-227
2020
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Determining the One Repetition Maximum in the Ballistic Bench Press Exercise
Journal of strength and conditioning research, Vol. 34, Núm. 12, pp. 3321-3325
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Effects of unloaded sprint and heavy sled training on sprint performance in physically active women
International Journal of Sports Physiology and Performance, Vol. 15, Núm. 10, pp. 1356-1362