Muscle activity of the Lumbo-pelvic-hip complex in three isometric exercises using TRX ® rip trainer™

  1. Flores-Leon, Andres Felipe 1
  2. Soto, Valeria 1
  3. Araneda, Oscar Florencio 1
  4. Guzman-Venegas, Rodrigo 1
  5. Berral de la Rosa, Francisco José 2
  1. 1 Universidad de Los Andes
    info

    Universidad de Los Andes

    Bogotá, Colombia

    ROR https://ror.org/02mhbdp94

  2. 2 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726 1988-2041

Año de publicación: 2019

Número: 35

Páginas: 216-220

Tipo: Artículo

DOI: 10.47197/RETOS.V0I35.63922 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

Una de las herramientas actualmente utilizadas para el fortalecimiento del complejo lumbo-pelvis-cadera (CLPC) es el TRX® Rip Trainer ™. Este dispositivo produce una fuerza desestabilizadora asimétrica por medio de un cordón de resistencia elástica (RE). Este estudio tuvo como objetivo comparar el nivel de actividad muscular de CLPC, durante la realización de tres ejercicios isométricos utilizando TRX® Rip Trainer ™. Veintidós hombres sanos, físicamente activos (edad media de 23 ± 2,35 años) se evaluaron durante la realización de los ejercicios de resistencia a la isometría “Drag” (anterior), "Drive" (posterior) y "Stack" (rotación), realizados con TRX® Rip Trainer ™. Mediante electromiografía de superficie, se registró la actividad muscular de longissimus, oblicuo externo, glúteo medio y bíceps femoral. Hubo diferencias en relación con el lado de la ubicación de RE, en la mayoría de los músculos evaluados (p <.05). Además, un test de Friedman reveló diferencias entre los ejercicios en relación con el músculo evaluado (p <.05). Por lo general, el ejercicio Stack produce un mayor nivel de actividad en estos músculos. Los resultados indicados en este estudio describen el comportamiento de los músculos CLPC durante el uso de TRX® Rip Trainer ™.

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