Entrenamiento con sobrecarga excéntrica en temporada de competición en futbolistas de élite: Efectos en la composición corporal, la fuerza y el rendimiento de sprint

Luis Suarez Arrones; Eduardo Saez de Villarreal; Francisco Javier Núñez; Valter Di Salvo; Cristian Petri; Alessandro Buccolini; Rafael Angel Maldonado; Nacho Torreno; Alberto Mendez  Villanueva

Entrenamiento con sobrecarga excéntrica en temporada de competición en futbolistas de éliteEfectos en la composición corporal, la fuerza y el rendimiento de sprint

Luis Suarez Arrones
Eduardo Saez de Villarreal
Francisco Javier Núñez
Valter Di Salvo
Cristian Petri
Alessandro Buccolini
Rafael Angel Maldonado
Nacho Torreno
Alberto Mendez Villanueva

Revista:

RED: Revista de entrenamiento deportivo = Journal of Sports Training

ISSN: 1133-0619

Año de publicación: 2019

Tomo: 33

Número: 4

Páginas: 39-53

Tipo: Artículo

DIALNET GOOGLE SCHOLAR

Otras publicaciones en: RED: Revista de entrenamiento deportivo = Journal of Sports Training

Resumen

Home »Artículos & Blogs Entrenamiento con Sobrecarga Excéntrica en Temporada de Competición en Futbolistas de Élite: Efectos en la Composición Corporal, la Fuerza y el Rendimiento de Sprint In-Season Eccentric-Overload Training in Elite Soccer Players: Effects on Body Composition, Strength and Sprint Performance Luis Suarez-Arrones, Eduardo Saez de Villarreal, Francisco Javier Núñez, Valter Di Salvo, Cristian Petri, Alessandro Buccolini, Rafael Angel Maldonado, Nacho Torreno y Alberto Mendez-Villanueva Artículo publicado en el journal Revista de Entrenamiento Deportivo, Volumen 33, Número 4 del año 2019. Resumen El objetivo de este estudio fue describir los cambios en la composición corporal, la fuerza y el rendimiento de sprint en respuesta a toda una temporada competitiva de entrenamiento de fútbol complementada con 2 sesiones a la semana de entrenamiento con sobrecarga excéntrica inercial en jóvenes futbolistas profesionales masculinos. Se evaluó la composición regional y de cuerpo entero (evaluada mediante absorciometría de rayos X de doble energía), la potencia de salida en sentadilla media y el rendimiento de sprint de 40 m en catorce jugadores. El entrenamiento con sobrecarga excéntrica consistió en sesiones de entrenamiento de 1 a 2 series de 10 ejercicios de core y tren superior (Día 1) y tren inferior (Día 2), a la semana durante toda la temporada de competición (27 semanas). La masa grasa corporal total disminuyó (-6,3 ± 3,6%, ES = -0,99 ± 0,54) sustancialmente mientras que la masa magra aumentó (2,5 ± 0,8%, ES = 0,25 ± 0,09), con algunas diferencias regionales. Hubo un aumento sustancial en la potencia de salida de sentadilla media (del 3% al 14%, ES de 0,45 a 1,73) y en el rendimiento del sprint (de 1,1% a 1,8%, ES de -0,33 a -0,44), sin embargo, los cambios en el rendimiento no se correlacionaron con cambios en la composición corporal. Un programa combinado de entrenamiento de fútbol y de sobrecarga excéntrica fue capaz de promover cambios positivos en la composición corporal y los factores físicos relevantes tanto para el rendimiento en el campo como para la prevención de lesiones en futbolistas de élite.

Referencias bibliográficas

1. Di Salvo V, Baron R, Tschan H, Calderon Montero FJ, Bachl N, Pigozzi F. (2007). Performance characteristics according to playing position in elite soccer. Int J Sports Med. 2007;28(3):222–7. Epub 2006/10/07. pmid:17024626.
2. Reilly T, Bangsbo J, Franks A. (2000). Anthropometric and physiological predispositions for elite soccer. J Sports Sci. 2000;18(9):669–83. Epub 2000/10/24. pmid:11043893.
3. Castagna C, D’Ottavio S, Abt G. (2003). Activity profile of young soccer players during actual match play. J Strength Cond Res. 2003;17(4):775–80. pmid:14636107.
4. Bush M, Barnes C, Archer DT, Hogg B, Bradley PS. (2015). Evolution of match performance parameters for various playing positions in the English Premier League. Hum Mov Sci. 2015;39:1–11. pmid:25461429.
5. Hoff J, Helgerud J. (2004). Endurance and strength training for soccer players: physiological considerations. Sports Med. 2004;34(3):165–80. pmid:14987126.
6. Silva JR, Nassis GP, Rebelo A. (2015). Strength training in soccer with a specific focus on highly trained players. Sports medicine—open. 2015;1(1):17. pmid:26284158
7. Kotzamanidis C, Chatzopoulos D, Michailidis C, Papaiakovou G, Patikas D. (2005). The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players. J Strength Cond Res. 2005;19(2):369–75. Epub 2005/05/21. pmid:15903377.
8. Saez de Villarreal E, Suarez-Arrones L, Requena B, Haff GG, Ferrete C. (2015). Effects of Plyometric and Sprint Training on Physical and Technical Skill Performance in Adolescent Soccer Players. J Strength Cond Res. 2015. Epub 2015/01/31. pmid:25635606.
9. Brito J, Vasconcellos F, Oliveira J, Krustrup P, Rebelo A. (2014). Short-term performance effects of three different low-volume strength-training programmes in college male soccer players. J Hum Kinet. 2014;40:121–8. pmid:25031680
10. Faude O, Roth R, Di Giovine D, Zahner L, Donath L. (2013). Combined strength and power training in high-level amateur football during the competitive season: a randomised-controlled trial. J Sports Sci. 2013;31(13):1460–7. pmid:23768214.
11. Gonzalo-Skok O, Tous-Fajardo J, Valero-Campo C, Berzosa C, Bataller AV, Arjol-Serrano JL, et al. (2017). Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements. Int J Sports Physiol Perform. 2017;12(7):951–8. pmid:27967273.
12. de Hoyo M, Sanudo B, Carrasco L, Mateo-Cortes J, Dominguez-Cobo S, Fernandes O, et al. (2016). Effects of 10-week eccentric overload training on kinetic parameters during change of direction in football players. J Sports Sci. 2016;34(14):1380–7. pmid:26963941.
13. de Hoyo M, Pozzo M, Sanudo B, Carrasco L, Gonzalo-Skok O, Dominguez-Cobo S, et al. (2014). Effects of a 10-week In-Season Eccentric Overload Training Program on Muscle Injury Prevention and Performance in Junior Elite Soccer Players. Int J Sports Physiol Perform. 2014. Epub 2014/06/10. pmid:24910951.
14. Askling C, Karlsson J, Thorstensson A. (2003). Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. Scand J Med Sci Sports. 2003;13(4):244–50. Epub 2003/07/16. pmid:12859607.
15. Norrbrand L, Pozzo M, Tesch PA. (2010). Flywheel resistance training calls for greater eccentric muscle activation than weight training. Eur J Appl Physiol. 2010;110(5):997–1005. pmid:20676897.
16. Young WB. (2006). Transfer of strength and power training to sports performance. Int J Sports Physiol Perform. 2006;1(2):74–83. pmid:19114741.
17. Nunez FJ, Suarez-Arrones LJ, Cater P, Mendez-Villanueva A. (2016). The High Pull Exercise: A Comparison Between a Versapulley Flywheel Device and the Free Weight. Int J Sports Physiol Perform. 2016:1–21. pmid:27705034.
18. Friedmann B, Kinscherf R, Vorwald S, Muller H, Kucera K, Borisch S, et al. (2004). Muscular adaptations to computer-guided strength training with eccentric overload. Acta Physiol Scand. 2004;182(1):77–88. Epub 2004/08/27. pmid:15329060.
19. Friedmann-Bette B, Bauer T, Kinscherf R, Vorwald S, Klute K, Bischoff D, et al. (2010). Effects of strength training with eccentric overload on muscle adaptation in male athletes. Eur J Appl Physiol. 2010;108(4):821–36. Epub 2009/11/26. pmid:19937450.
20. de Hoyo M, de la Torre A, Pradas F, Sanudo B, Carrasco L, Mateo-Cortes J, et al. (2015). Effects of eccentric overload bout on change of direction and performance in soccer players. Int J Sports Med. 2015;36(4):308–14. pmid:25525954.
21. Tous-Fajardo J, Gonzalo-Skok O, Arjol-Serrano JL, Tesch P. (2016). Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training. Int J Sports Physiol Perform. 2016;11(1):66–73. pmid:25942419.
22. Nunez FJ, Santalla A, Carrasquila I, Asian JA, Reina JI, Suarez-Arrones LJ. (2018). The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players. PLoS One. 2018;13(3):e0193841. pmid:29590139.
23. Suarez-Arrones L, Petri C, Maldonado RA, Torreno N, Munguía-Izquierdo D, Di Salvo V, et al. (2018). Body fat assessment in elite soccer players: cross-validation of different field methods. Science and Medicine in Football. 2018:1–6.
24. Bilsborough JC, Greenway K, Opar D, Livingstone S, Cordy J, Coutts AJ. (2014). The accuracy and precision of DXA for assessing body composition in team sport athletes. J Sports Sci. 2014;32(19):1821–8. pmid:24914773.
25. Bilsborough JC, Kempton T, Greenway K, Cordy J, Coutts AJ. (2016). Longitudinal Changes and Seasonal Variation in Body Composition in Professional Australian Football Players. Int J Sports Physiol Perform. 2016:1–21. pmid:27002304.
26. Kraemer WJ, French DN, Paxton NJ, Hakkinen K, Volek JS, Sebastianelli WJ, et al. (2004). Changes in exercise performance and hormonal concentrations over a big ten soccer season in starters and nonstarters. J Strength Cond Res. 2004;18(1):121–8. pmid:14971972.
27. Rico-Sanz J. (1998). Body composition and nutritional assessments in soccer. Int J Sport Nutr. 1998;8(2):113–23. pmid:9637191.
28. Gabbett TJ. (2005). Science of rugby league football: a review. J Sports Sci. 2005;23(9):961–76. Epub 2005/10/01. pmid:16195048.
29. Fredericson M, Chew K, Ngo J, Cleek T, Kiratli J, Cobb K. (2007). Regional bone mineral density in male athletes: a comparison of soccer players, runners and controls. Br J Sports Med. 2007;41(10):664–8; discussion 8. pmid:17473003
30. Silvestre R, Kraemer WJ, West C, Judelson DA, Spiering BA, Vingren JL, et al. (2006). Body composition and physical performance during a National Collegiate Athletic Association Division I men’s soccer season. J Strength Cond Res. 2006;20(4):962–70. pmid:17149986.
31. Sutton L, Scott M, Wallace J, Reilly T. (2009). Body composition of English Premier League soccer players: influence of playing position, international status, and ethnicity. J Sports Sci. 2009;27(10):1019–26. pmid:19847685.
32. Wittich A, Oliveri MB, Rotemberg E, Mautalen C. (2001). Body composition of professional football (soccer) players determined by dual X-ray absorptiometry. Journal of clinical densitometry: the official journal of the International Society for Clinical Densitometry. 2001;4(1):51–5. pmid:11393146.
33. Milanese C, Cavedon V, Corradini G, De Vita F, Zancanaro C. (2015). Seasonal DXA-measured body composition changes in professional male soccer players. J Sports Sci. 2015;33(12):1219–28. Epub 2015/03/17. pmid:25773172.
34. Milsom J, Naughton R, O’Boyle A, Iqbal Z, Morgans R, Drust B, et al. (2015). Body composition assessment of English Premier League soccer players: a comparative DXA analysis of first team, U21 and U18 squads. J Sports Sci. 2015;33(17):1799–806. pmid:25686107.
35. Nana A, Slater GJ, Hopkins WG, Halson SL, Martin DT, West NP, et al. (2016). Importance of Standardized DXA Protocol for Assessing Physique Changes in Athletes. Int J Sport Nutr Exerc Metab. 2016;26(3):259–67. pmid:24458265.
36. Rodriguez-Sanchez N, Galloway SD. (2015). Errors in dual energy x-ray absorptiometry estimation of body composition induced by hypohydration. Int J Sport Nutr Exerc Metab. 2015;25(1):60–8. pmid:25029477.
37. Kim J, Heshka S, Gallagher D, Kotler DP, Mayer L, Albu J, et al. Intermuscular adipose tissue-free skeletal muscle mass: estimation by dual-energy X-ray absorptiometry in adults. J Appl Physiol (1985). 2004;97(2):655–60. pmid:15090482.
38. Kim J, Shen W, Gallagher D, Jones A Jr., Wang Z, Wang J, et al. (2006). Total-body skeletal muscle mass: estimation by dual-energy X-ray absorptiometry in children and adolescents. Am J Clin Nutr. 2006;84(5):1014–20. pmid:17093152
39. Buchheit M, Simpson BM, Peltola E, Mendez-Villanueva A. (2012). Assessing maximal sprinting speed in highly trained young soccer players. Int J Sports Physiol Perform. 2012;7(1):76–8. Epub 2011/10/18. pmid:22001861.
40. Bardella P, Carrasquilla Garcia I, Pozzo M, Tous-Fajardo J, Saez de Villareal E, Suarez-Arrones L. (2016). Optimal sampling frequency in recording of resistance training exercises. Sports Biomech. 2016:1–13. pmid:27414395.
41. Cormie P, McBride JM, McCaulley GO. (2007). Validation of power measurement techniques in dynamic lower body resistance exercises. J Appl Biomech. 2007;23(2):103–18. Epub 2007/07/03. pmid:17603130.
42. Suarez-Arrones L, Tous-Fajardo J, Nunez J, Gonzalo-Skok O, Galvez J, Mendez-Villanueva A. (2014). Concurrent repeated-sprint and resistance training with superimposed vibrations in rugby players. Int J Sports Physiol Perform. 2014;9(4):667–73. pmid:24231555.
43. Hopkins WG, Marshall SW, Batterham AM, Hanin J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine & Science in Sports & Exercise. 2009;41(1):3–13. Epub 2008/12/19. pmid:19092709.
44. Suarez-Arrones L, Arenas C, Lopez G, Requena B, Terrill O, Mendez-Villanueva A. (2014). Positional differences in match running performance and physical collisions in men rugby sevens. Int J Sports Physiol Perform. 2014;9(2):316–23. pmid:23881362.
45. Suarez-Arrones L, Nunez J, Saez de Villareal E, Galvez J, Suarez-Sanchez G, Munguia-Izquierdo D. (2015). Repeated-High Intensity Running Activity and Internal Training Load of Elite Rugby Sevens Players During International Matches: A Comparison Between Halves. Int J Sports Physiol Perform. 2015. pmid:26360293.
46. Iga J, Scott M, George K, Drust B. (2014). Seasonal changes in multiple indices of body composition in professional football players. Int J Sports Med. 2014;35(12):994–8. pmid:24816888.
47. Carling C, Orhant E. (2010). Variation in body composition in professional soccer players: interseasonal and intraseasonal changes and the effects of exposure time and player position. J Strength Cond Res. 2010;24(5):1332–9. pmid:20393356.
48. Iaia FM, Rampinini E, Bangsbo J. (2009). High-intensity training in football. Int J Sports Physiol Perform. 2009;4(3):291–306. pmid:19953818.
49. Cvetkovic N, Stojanovic E, Stojiljkovic N, Nikolic D, Scanlan AT, Milanovic Z. (2018). Exercise training in overweight and obese children: Recreational football and high-intensity interval training provide similar benefits to physical fitness. Scand J Med Sci Sports. 2018. pmid:29979479.
50. Lee MG, Park KS, Kim DU, Choi SM, Kim HJ. (2012). Effects of high-intensity exercise training on body composition, abdominal fat loss, and cardiorespiratory fitness in middle-aged Korean females. Appl Physiol Nutr Metab. 2012;37(6):1019–27. pmid:22891799.
51. Sugimoto D, Myer GD, Foss KD, Hewett TE. (2015). Specific exercise effects of preventive neuromuscular training intervention on anterior cruciate ligament injury risk reduction in young females: meta-analysis and subgroup analysis. Br J Sports Med. 2015;49(5):282–9. Epub 2014/12/03. pmid:25452612.
52. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. (2007). Deficits in neuromuscular control of the trunk predict knee injury risk: a prospective biomechanical-epidemiologic study. Am J Sports Med. 2007;35(7):1123–30. pmid:17468378.
53. Hewett TE, Torg JS, Boden BP. (2009). Video analysis of trunk and knee motion during non-contact anterior cruciate ligament injury in female athletes: lateral trunk and knee abduction motion are combined components of the injury mechanism. Br J Sports Med. 2009;43(6):417–22. pmid:19372088
54. Owen AL, Wong del P, Dellal A, Paul DJ, Orhant E, Collie S. (2013). Effect of an injury prevention program on muscle injuries in elite professional soccer. J Strength Cond Res. 2013;27(12):3275–85. Epub 2013/03/26. pmid:23524368.
55. Melegati G, Tornese D, Gevi M, Trabattoni A, Pozzi G, Schonhuber H, et al. (2013). Reducing muscle injuries and reinjuries in one italian professional male soccer team. Muscles Ligaments Tendons J. 2013;3(4):324–30. Epub 2014/03/07. pmid:24596697
56. Maroto-Izquierdo S, Garcia-Lopez D, Fernandez-Gonzalo R, Moreira OC, Gonzalez-Gallego J, de Paz JA. (2017). Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis. J Sci Med Sport. 2017;20(10):943–51. pmid:28385560.
57. Barry DW, Kohrt WM. (2008). BMD decreases over the course of a year in competitive male cyclists. J Bone Miner Res. 2008;23(4):484–91. pmid:18072875.
58. Harley JA, Hind K, O’Hara J P. (2011). Three-compartment body composition changes in elite rugby league players during a super league season, measured by dual-energy X-ray absorptiometry. J Strength Cond Res. 2011;25(4):1024–9. pmid:20651606.
59. McMaster DT, Gill N, Cronin J, McGuigan M. (2013). The development, retention and decay rates of strength and power in elite rugby union, rugby league and American football: a systematic review. Sports Med. 2013;43(5):367–84. pmid:23529287.
60. Sabido R, Hernandez-Davo JL, Botella J, Navarro A, Tous-Fajardo J. (2017). Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. Eur J Sport Sci. 2017;17(5):530–8. pmid:28152673.
61. Gonzalez-Badillo JJ, Sanchez-Medina L. (2010). Movement velocity as a measure of loading intensity in resistance training. International Journal of Sports Medicine. 2010;31(5):347–52. Epub 2010/02/25. pmid:20180176.
62. Sanchez-Medina L, Gonzalez-Badillo JJ, Perez CE, Pallares JG. (2014). Velocity- and power-load relationships of the bench pull vs. bench press exercises. Int J Sports Med. 2014;35(3):209–16. pmid:23900903.

Fuente de los datos: Dialnet