Training at the optimum power zone produces similar performance improvements to traditional strength training

  1. Loturco, I.
  2. Ugrinowitsch, C.
  3. Roschel, H.
  4. Tricoli, V.
  5. González-Badillo, J.J.
Journal:
Journal of Sports Science and Medicine

ISSN: 1303-2968

Year of publication: 2013

Volume: 12

Issue: 1

Pages: 109-115

Type: Article