Efectos de un programa de entrenamiento de fuerza con autocargas sobre el rendimiento de salto con contramovimiento y la composición corporal en jugadores de fútbol jóvenes

  1. Falces Prieto, M. 3
  2. González Fernández, F.T. 4
  3. Baena Morales, S. 5
  4. Benítez Jiménez, A. 3
  5. Martín Barrero, A. 3
  6. Conde Fernández, L. 1
  7. Suárez Arrones, L. 2
  8. Sáez de Villarreal, E. 2
  1. 1 San Pablo Andalucía Foundation
  2. 2 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

  3. 3 Research Center High Performance Soccer. Fundación Marcet
  4. 4 Granada University
  5. 5 Pontifical Comillas University
Mostrar afiliaciones +
Revista:
Journal of sport and health research

ISSN: 1989-6239

Año de publicación: 2020

Volumen: 12

Número: 1

Páginas: 112-125

Tipo: Artículo

DIALNET GOOGLE SCHOLAR

Otras publicaciones en: Journal of sport and health research

Resumen

The purpose of this study was to investigate the effects of self-loading strength training program (SLSTP) on countermovement jump performance (CMJ) and body composition (BC) in young soccer players. 60 young soccer players were distributed in 4 groups [U16 14,67 ± 0,49 years); U17 (15,73 ± 0,46); U18 (16,67 ± 0,82); U19 (18,27 ± 0,46)]. Completed a strength training program with self-loading during 8 weeks with weekly training frequency of 2 sessions of 1 hour per week. CMJ performed with the app My Jump® and BC were analyzed with Bioelectrical Impedance Analysis method (BIA). Data were collected pre- and postintervention. The effect size (ES) was calculated and a level of significance of p<0,05. The main results of the study showed a significant increase in U19 group (p<0.01) in CMJ performance. A significant decrease in body mass in U17 group (p<0.001). U17 and U19 groups showed a significant decrease in % fat mass (p<0.001) and, finally, there was a significant increase in lean mass (p <0.001) in all groups. The present study confirms that the strength training with self-loading is a valid method to produce changes at the neuromuscular level and modification of body composition in young soccer players.

Referencias bibliográficas

  • 1. Almaiman, A. A. (2018). Effect of testosterone boosters on body functions: Case report. International Journal of Health Sciences, 12(2), 86-90.
  • 2. Arriscado, D., & Martínez, J. A. (2017). Entrenamiento de la fuerza explosiva en jugadores de fútbol juvenil. Journal of Sport & Health Research, 9(3), 329-338.
  • 3. Balsalobre-Fernández, C., Glaister, M., & Lockey, R. A. (2015a). The validity and reliability of an iPhone app for measuring vertical jump performance. Journal of Sports Sciences, 33(15), 1574-1579.
  • 4. Balsalobre-Fernández, C., Nevado-Garrosa, F., del Campo-Vecino, J., & GananciasGómez, P. (2015b). Repetición de esprints y salto vertical en jugadores jóvenes de baloncesto y fútbol de élite. Apunts. Educación Física y Deportes, (120), 52-57.
  • 5. Barjaste, A., & Mirzaei, B. (2018). The periodization of resistance training in soccer players: changes in maximal strength, lower extremity power, body composition and muscle volume. Journal of Sports Medicine and Physical Fitness, 58(9), 1218-1225.
  • 6. Bogdanis, G. C., Papaspyrou, A., Souglis, A. G., Theos, A., Sotiropoulos, A., & Maridaki, M. (2011). Effects of two different half-squat training programs on fatigue during repeated cycling sprints in soccer players. Journal of Strength & Conditioning Research, 25(7), 1849-1856.
  • 7. Bridgeman, L. A., McGuigan, M. R., Gill, N. D., & Dulson, D. K. (2018). Relationships between concentric and eccentric strength and countermovement jump performance in resistance trained men. Journal of Strength & Conditioning Research, 32(1), 255-260.
  • 8. Bunc, V., Hráský, P., & Skalská, M. (2015). Changes in body composition, during the season, in highly trained soccer players. Open Sports Sciences Journal, 8(1), 18-24.
  • 9. Castiblanco, K.D., & Suárez, S.S. (2013). Efectos a corto plazo de un programa de entrenamiento sobre las manifestaciones de la fuerza (fuerza reactiva), en mujeres universitarias. Actividad Física y Desarrollo Humano, 4(1), 52-58.
  • 10. Castrillón, F. J., Torres-Luque, G., & de León, F. P. (2009). Efectos de un programa de entrenamiento de fuerza sobre la composición corporal y la fuerza máxima en jóvenes entrenados. Apunts. Medicina de l'Esport, 44(164), 156-162.
  • 11. Castro-Piñero, J., Ortega, F. B., Artero, E. G., Girela-Rejón, M. J., Mora, J., Sjöström, M., & Ruiz, J. R. (2010). Assessing Muscular Strength in Youth: Usefulness of Standing Long Jump as a General Index of Muscular Fitness. Journal of Strength and Conditioning Research, 24(7), 1810–1817.
  • 12. Chelly, M. S., Fathloun, M., Cherif, N., Amar, M. B., Tabka, Z., & Van Praagh, E. (2009). Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. Journal of Strength & Conditioning Research, 23(8), 2241-2249.
  • 13. Christou, M., Smilios, I., Sotiropoulos, K., Volaklis, K., Pilianidis, T., & Tokmakidis, S. P. (2006). Effects of resistance training on the physical capacities of adolescent soccer players. Journal of Strength & Conditioning Research, 20(4), 783-791.
  • 14. Cohen, J. (1992). A power primer. Psychological Bulletin, 112(1), 155.
  • 15. Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. Journal of Strength & Conditioning Research, 28(1), 173-177.
  • 16. Di Giminiani, R., & Visca, C. (2017). Explosive strength and endurance adaptations in young elite soccer players during two soccer seasons. PloS One, 12(2), e0171734.
  • 17. De Hoyo, M., Gonzalo-Skok, O., Sañudo, B., Carrascal, C., Plaza-Armas, J. R., CamachoCandil, F., & Otero-Esquina, C. (2016). Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players. Journal of Strength & Conditioning Research, 30(2), 368-377.
  • 18. Faigenbaum, A. D., & Myer, G. D. (2010). Pediatric resistance training: benefits, concerns, and program design considerations. Current Sports Medicine Reports, 9(3), 161- 168.
  • 19. Falces-Prieto, M. (2017). Influencia del entrenamiento sobre los indicadores de composición corporal en un centro de alto rendimiento en de fútbol. Abfutbol, (86), 33- 45.
  • 20. Fassini, P. G., Nicoletti, C. F., Pfrimer, K., Nonino, C. B., Marchini, J. S., & Ferriolli, E. (2017). Bioelectrical impedance vector analysis as a useful predictor of nutritional status in patients with short bowel syndrome. Clinical Nutrition, 36(4), 1117-1121.
  • 21. García-Soidán, J. L., López-Pazos, J., Ogando-Berea, H., Fernández-Balea, A., Padrón-Cabo, A., & Prieto-Troncoso, J. (2014). Utilidad de la cineantropometría y la bioimpedancia para orientar la composición corporal y los hábitos de los futbolistas. RETOS: nuevas tendencias en educación física, deporte y recreación, (25), 117-119.
  • 22. Haghighi, A., Moghadasi, M., Nikseresht, A., Torkfar, A., & Haghighi, M. (2012). Effects of plyometric versus resistance training on sprint and skill performance in young soccer players. European Journal of Experimental Biology, 2(6), 2348-2351.
  • 23. Hammami, M., Negra, Y., Shephard, R. J., & Chelly, M. S. (2017). The effect of standard strength vs. contrast strength training on the Development of sprint, agility, repeated change of direction, and jump in junior male soccer players. Journal of Strength and Conditioning Research, 31(4), 901-912.
  • 24. Harrison, J. S. (2010). Bodyweight training: A return to basics. Strength & Conditioning Journal, 32(2), 52-55.
  • 25. Houtkooper, L. B., Lohman, T. G., Going, S. B., & Howell, W. H. (1996). Why bioelectrical impedance analysis should be used for estimating adiposity. American Journal of Clinical Nutrition, 64(3), 436S448S.
  • 26. Iacono, A. D., Eliakim, A., & Meckel, Y. (2015). Improving fitness of elite handball players: Small-sided games vs. high-intensity intermittent training. Journal of Strength & Conditioning Research, 29(3), 835-843.
  • 27. Jorquera-Aguilera, C., Rodríguez-Rodríguez, F., Torrealba-Vieira, M. I., & Barraza-Gómez, F. (2012). Composición corporal y somatotipo de futbolistas chilenos juveniles sub 16 y sub 17. International Journal of Morphology, 30(1), 247-252.
  • 28. Kalapotharakos, V. I., Strimpakos, N., Vithoulka, I., & Karvounidis, C. (2006). Physiological characteristics of elite professional soccer teams of different ranking. Journal of Sports Medicine and Physical Fitness, 46(4), 515-9.
  • 29. Kanda, K., Yoda, T., Suzuki, H., Okabe, Y., Mori, Y., Yamasaki, K., ... & Hirao, T. (2018). Effects of low-intensity bodyweight training with slow movement on motor function in frail elderly patients: a prospective observational study. Environmental Health and Preventive Medicine, 23(4), 1-8.
  • 30. Klika, B., & Jordan, C. (2013). High-intensity circuit training using body weight: Maximum results with minimal investment. ACSM's Health & Fitness Journal, 17(3), 8-13.
  • 31. Lago-Peñas, C., Rey, E., Lago-Ballesteros, J., Casáis, L., & Domínguez, E. (2011). The influence of a congested calendar on physical performance in elite soccer. Journal of Strength & Conditioning Research, 25(8), 2111-2117.
  • 32. Malina, R. M., Eisenmann, J. C., Cumming, S. P., Ribeiro, B., & Aroso, J. (2004). Maturity-associated variation in the growth and functional capacities of youth football (soccer) players 13–15 years. European Journal of Applied Physiology, 91(5-6), 555- 562.
  • 33. McMahon, J. J., Jones, P. A., Suchomel, T. J., Lake, J., & Comfort, P. (2017). Influence of the Reactive Strength Index Modified on Force–and Power–Time Curves. International Journal of Sports Physiology and Performance, 13(2), 220-227.
  • 34. Michailidis, Y., Fatouros, I. G., Primpa, E., Michailidis, C., Avloniti, A., Chatzinikolaou, A., ... & Leontsini, D. (2013). Plyometrics' trainability in preadolescent soccer athletes. Journal of Strength & Conditioning Research, 27(1), 38-49.
  • 35. Milsom, J., Naughton, R., O’Boyle, A., Iqbal, Z., Morgans, R., Drust, B., & Morton, J. P. (2015). Body composition assessment of English Premier League soccer players: a comparative DXA analysis of first team, U21 and U18 squads. Journal of Sports Sciences, 33(17), 1799-1806.
  • 36. Muñoz, S. P., Muñoz, A. S., Cayetano, A. R., Calle, R. C., Blanco, J. M. F., Ramos, J. M. D. M., & Cuadrado, R. M. (2018). Efecto agudo del chaleco lastrado sobre la condición física del portero de fútbol. Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity, 4(2), 269-287.
  • 37. Navarro, P., & Javier, F. (2007). El entrenamiento de la fuerza en niños y jóvenes. Aplicación al rendimiento deportivo. Journal of Human Sport and Exercise, 2(1), 1-9.
  • 38. Otero-Esquina, C., De Hoyo, M., GonzaloSkok, Ó., Domínguez-Cobo, S., & Sánchez, H. (2017). Is strength-training frequency a key factor to develop performance adaptations in young elite soccer players?. European Journal of Sport Science, 17(10), 1241-1251.
  • 39. Peña, G., Heredia, J. R., Lloret, C., Martín, M., & Da Silva-Grigoletto, M. E. (2016). Iniciación al entrenamiento de fuerza en edades tempranas: revisión. Revista Andaluza de Medicina del Deporte, 9(1), 41-49.
  • 40. Pérez-Gómez, J., Olmedillas, H., DelgadoGuerra, S., Royo, I. A., Vicente-Rodríguez, G., Ortiz, R. A., ... & Calbet, J. A. (2008). Effects of weight lifting training combined with plyometric exercises on physical fitness, body composition, and knee extension velocity during kicking in football. Applied Physiology, Nutrition, and Metabolism, 33(3), 501-510.
  • 41. Perroni, F., Vetrano, M., Camolese, G., Guidetti, L., & Baldari, C. (2015). Anthropometric and somatotype characteristics of young soccer players: Differences among categories, subcategories, and playing position. Journal of Strength & Conditioning Research, 29(8), 2097-2104.
  • 42. Raya-González, J., & Sánchez-Sánchez, J. (2018). Métodos de entrenamiento de la fuerza para la mejora de las acciones en el fútbol. Apunts. Educación Física y Deportes, 2(132), 72-93.
  • 43. Romero-Boza, S., Feria-Madueño, A., Sañudo-Corrales, B., De Hoyo, M., & Del Ojo-López, J. J. (2014). Efectos de entrenamiento de fuerza en sistema isoinercial sobre la mejora del CMJ en jóvenes futbolistas de elite. RETOS: nuevas tendencias en educación física, deporte y recreación, (26), 180-182.
  • 44. Sáez de Villarreal, E., Suárez-Arrones, L., Requena, B., Haff, G.G., Ferrete, C. (2015). Effects of plyometric and sprint training on physical and technical skill performance in adolescent soccer players. Journal of Strength & Conditioning Research, 29(7), 1894-1903.
  • 45. Serrano, M. M., Beneit, M. S., Santurino, M. M., Armesilla, M. C., de Espinosa, M. G. M., & del Cerro, J. P. (2007). Técnicas analíticas en el estudio de la composición corporal. Antropometría frente a sistemas de bioimpedancia bipolar y tetrapolar. Nutrición Clínica y Dietética Hospitalaria, 27(3), 11- 19.
  • 46. Silva, J. R., Nassis, G. P., & Rebelo, A. (2015). Strength training in soccer with a specific focus on highly trained players. Sports Medicine-Open, 1(1), 1-27.
  • 47. Suárez-Arrones, L., Lara-Lopez, P., Torreño, N., Sáez de Villarreal, E., Di Salvo, V., & Méndez-Villanueva, A. (2019). Effects of Strength Training on Body Composition in Young Male Professional Soccer Players. Sports, 7(5), 104.
  • 48. Suárez-Arrones, L., Petri, C., Maldonado, R. A., Torreño, N., Munguía-Izquierdo, D., Di Salvo, V., & Méndez-Villanueva, A. (2018). Body fat assessment in elite soccer players: cross-validation of different field methods. Science and Medicine in Football, 2(3), 203- 208.
  • 49. Suárez-Arrones, L., Sáez de Villarreal, E., Núñez, F. J., Di Salvo, V., Petri, C., Buccolini, A., ... & Méndez-Villanueva, A. (2018). Inseason eccentric-overload training in elite soccer players: Effects on body composition, strength and sprint performance. PloS One, 13(10), e0205332.
  • 50. Tanner, J. M., Whitehouse, R. H., & Takaishi, M. (1966). Standards from birth to maturity for height, weight, height velocity, and weight velocity: British children, 1965. II. Archives of Disease in Childhood, 41(220), 613-635.
  • 51. Thomas, K., French, D., & Hayes, P. R. (2009). The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Journal of Strength & Conditioning Research, 23(1), 332-335.
  • 52. Tsuzuku, S., Kajioka, T., Endo, H., Abbott, R. D., Curb, J. D., & Yano, K. (2007). Favorable effects of non-instrumental resistance training on fat distribution and metabolic profiles in healthy elderly people. European Journal of Applied Physiology, 99(5), 549-555.
  • 53. Urrejola, N., Hodgson, B., Isabel, M., Icaza, N., & Gloria, M. (2001). Evaluación de la composición corporal en niñas usando impedanciometría bioeléctrica y pliegues subcutáneos. Revista Chilena de Pediatría, 72(1), 26-33.
  • 54. Watanabe, Y., Tanimoto, M., Oba, N., Sanada, K., Miyachi, M., & Ishii, N. (2015). Effect of resistance training using bodyweight in the elderly: Comparison of resistance exercise movement between slow and normal speed movement. Geriatrics & Gerontology International, 15(12), 1270-1277.
  • 55. Wong, P. L., Chaouachi, A., Chamari, K., Dellal, A., & Wisloff, U. (2010). Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players. Journal of Strength & Conditioning Research, 24(3), 653-660.
Fuente de los datos: Dialnet