Carga de entrenamiento y VFC en una atleta femeninaEstudio de caso

  1. Claudio Nieto Jimenez 1
  2. Elena Pardos Mainer 2
  3. José Ruso Álvarez 3
  4. José Naranjo Orellana 3
  1. 1 Ejército de Chile
  2. 2 Universidad San Jorge
    info

    Universidad San Jorge

    Zaragoza, España

    ROR https://ror.org/01wbg2c90

  3. 3 Universidad Pablo de Olavide
    info

    Universidad Pablo de Olavide

    Sevilla, España

    ROR https://ror.org/02z749649

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Revista:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Año de publicación: 2020

Volumen: 20

Número: 78

Páginas: 321-333

Tipo: Artículo

DOI: 10.15366/RIMCAFD2020.78.009 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Resumen

El objetivo de este estudio fue describir una metodología de seguimiento en una atleta que combina el Ultra Trail Running (UTR) y el Ironman durante 16 semanas, mediante variabilidad de la frecuencia cardiaca (VFC). La carga de entrenamiento (CE) diaria se programó y se cuantificó el sumatorio semanal. Se registraron los intervalos RR (ms) en reposo cada mañana durante 5 minutos y a partir de ellos se midió la RMSSD (raíz cuadrada de la media de las diferencias de la suma de los cuadrados entre intervalos RR adyacentes) como medida de la actividad parasimpática y el índice de estrés (SS) como actividad simpática. Los registros diarios de VFC matutinos parecen ser una forma útil para monitorizar el estado de equilibrio simpático-parasimpático en deportistas antes de abordar las sesiones de entrenamiento. Esta monitorización serviría para detectar precozmente estados de fatiga y para poder monitorizar la planificación de las cargas.

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Fuente de los datos: Dialnet