Beneficios del ciclismo aficionado en la salud percibida de adultos sanos

  1. Diego Munguia-Izquierdo 1
  2. Alejandro Legaz-Arrese 1
  3. Javier Bueno-Antequera 1
  4. Miguel Angel Oviedo-Caro 1
  5. Federico Paris-García 1
  6. Carmen Mayolas-Pi 1
  1. 1 Universidad de Zaragoza
    info

    Universidad de Zaragoza

    Zaragoza, España

    ROR https://ror.org/012a91z28

Revista:
Revista de psicología del deporte

ISSN: 1132-239X,  1988-5636

Ano de publicación: 2020

Volume: 29

Número: 3

Páxinas: 66-74

Tipo: Artigo

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Outras publicacións en: Revista de psicología del deporte

Resumo

The aim of this study was to compare perceived health outcomes in adult amateur endurance cyclists who practiced a high volume of training y inactive individuals. In 859 (751 men, 108 women) adult cyclists y 718 inactive subjects (307 men, 411 women), we examined current training status y perceived health outcomes including quality of life, quality of sleep, anxiety y depression y cardiometabolic risk: body mass index, physical activity, physical fitness, adherence to Mediterranean diet, y alcohol y tobacco consumption. Male y female cyclists reported significantly better perceived health outcomes than inactive control men y women, respectively, in all variables, except depression for both genders. The practice of high volume of amateur endurance cycling is a form of leisure-time physical activity recommended for healthy adults because it can produce a wide range of perceived health benefits.

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