Publications by the researcher in collaboration with Alejandro Espeso García (3)

2020

  1. Middle-Age adults exercise prescription recommendations: physical fitness (resistance, cardiovascular and flexibility training)

    LifeAge Guide (UCAM-Catholic University of Murcia), pp. 103-110

  2. Motivational Strategies to Increase Adherence to Exercise Programs with Age

    Exercise prescription for healthy active ageing : LifeAge Guide (UCAM-Catholic University of Murcia), pp. 121-130

  3. Multidomain LifeAge Program

    Exercise Prescription for Healthy Active Ageing: LifeAge Guide (UCAM-Catholic University of Murcia.), pp. 131-138